{"id":3885,"date":"2013-06-02T00:00:00","date_gmt":"2013-06-02T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-week-19-the-good-the-bad-and-the-awesome\/"},"modified":"2013-06-02T00:00:00","modified_gmt":"2013-06-02T00:00:00","slug":"weight-loss-week-19-the-good-the-bad-and-the-awesome","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-week-19-the-good-the-bad-and-the-awesome\/","title":{"rendered":"Week 19: The good, the bad, and the awesome"},"content":{"rendered":"
By Julie<\/p>\n
I've picked up a habit that I think will be a good one to keep: taking lunchtime walks! I usually pack my midday meals so most days I make a mental list of errands I can run during my lunch break. Or if its decent weather I just go for a 45-minute walk. I'd gotten into the habit of eating at my desk but leaving the building has not only made a huge difference in my energy levels, but it also breaks up the monotony of the day. I mentioned my plan to a coworker who instantly chimed in that she'd be my walking buddy if needed.<\/p>\n
The forces of good and evil collided this week. I managed to fit in all of my workouts and discovered new muscle soreness (the good kind). But on the food front, I wasn't as successful. Some evil force took over and jumpstarted my old mindless grazing habits—just in time for a birthday party. My mind was completely disconnected from my stomach, and I paid no attention to signs of satiety. It just goes to show that I can't fall into complacency, as there is always a hurdle around the corner. I'm not going to beat myself up about it, though, especially since I did so well with workouts this week. I'm just going to keep adhering to the plan and chugging along.<\/p>\n
After a few months of being on the feel great weight plan I have times where I forget that I'm actually on a plan—it's simply become a regular part of my life. But I got some progress confirmation this when I met with a friend I hadn't seen in about two months and she said she didn't recognize me at first. I looked THAT different. Awesome!<\/p>\n","protected":false},"excerpt":{"rendered":"
By Julie I've picked up a habit that I think will be a good one to keep: taking lunchtime walks! I usually pack my midday meals so most days I make a mental list of errands I can run during my lunch break. Or if its decent weather I just go for a 45-minute walk. […]<\/p>\n","protected":false},"author":2,"featured_media":3885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3885"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3885"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3885"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}