PodFitness.com<\/a>; choose an intense workout to maximize your calorie burn.<\/p>\n• Sneak three 10-minute walks into your day<\/strong>—and be sure to make em vigorous—on your way to the deli for lunch, for instance, or to the post office.<\/p>\n\n- For an easy way to add in a strength workout to get toned<\/strong>, keep a resistance band handy in a drawer at home or work. When you have a few minutes, twice a week, do 12 to 15 reps of each of these moves:<\/li>\n
- 1.<\/strong> Stand with both feet on the band; grasp the handles, and curl your biceps.<\/li>\n
- 2.<\/strong> Stretch band taut between hands, hold it above your head, and pull it down behind your head to do lat pull-downs.<\/li>\n
- 3.<\/strong> Add some other easy-to-do muscle moves without the band, like crunches and lunges, to work your abs and legs.<\/li>\n<\/ul>\n
How to suss out portions <\/strong><\/p>\n• Dressings:<\/strong> Make an “OK” sign with your thumb and finger; thats 1 tablespoon.<\/p>\n• Nuts, dried fruit, and cheese:<\/strong> 4 to 5 playing dice equals about 1 1\/2 ounces.<\/p>\n• Meats, chicken, and fish:<\/strong> Your palm, without fingers, is about 4 ounces.<\/p>\n• Potatoes, pasta, and rice:<\/strong> A serving the size of half a baseball is 1\/2 cup.<\/p>\n","protected":false},"excerpt":{"rendered":"Lisa RomereinYoud love to drop some pounds, but its tough to find time to breathe during the holidays, never mind prepare calorie-conscious meals. Thats why weve created a 1,500-calorie-a-day plan that lets you shed 10 pounds in five weeks, eating packaged meals, salad bar offerings—and even fast food. Our grab-and-go diet is based on research […]<\/p>\n","protected":false},"author":2,"featured_media":3879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3879"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3879"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3879"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}