{"id":3861,"date":"2013-04-25T00:00:00","date_gmt":"2013-04-25T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-thirsty-thursday-coconut-kale-smoothie\/"},"modified":"2013-04-25T00:00:00","modified_gmt":"2013-04-25T00:00:00","slug":"food-thirsty-thursday-coconut-kale-smoothie","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-thirsty-thursday-coconut-kale-smoothie\/","title":{"rendered":"Thirsty Thursday: Coconut-Kale Smoothie"},"content":{"rendered":"
In honor of Earth Day, we thought a green smoothie would be the perfect sipper to highlight for this week's Thirsty Thursday. The delicious Coconut-Kale Smoothie<\/a>, from our diet and fitness blogger Tina Haupert<\/a>, has all the health benefits of leafy greens (vitamin C, vitamin A and vitamin K just to name a few) hidden behind the tropical flavors of coconut and banana. So even those still wary of green juices will want to indulge!<\/p>\n To make this smoothie green in more than just color, try stopping by your nearby farmer’s market for organic<\/a>, locally-sourced produce for the smoothie. Perfect for breakfast on the run or an afternoon snack, this smoothie will keep you full and satisfied for whatever your day brings!<\/p>\n Coconut-Kale Smoothie<\/strong><\/p>\n Ingredients:<\/em> 1 cup frozen chopped kale, 1 banana, 1 1\/2 cups coconut milk, 1 tbsp. ground flaxseed meal, 1 tbsp. honey, 1\/4 tsp. coconut extract, a handful ice<\/p>\n Directions:<\/em> Combine all ingredients in a blender until smooth.<\/p>\n","protected":false},"excerpt":{"rendered":" In honor of Earth Day, we thought a green smoothie would be the perfect sipper to highlight for this week's Thirsty Thursday. The delicious Coconut-Kale Smoothie, from our diet and fitness blogger Tina Haupert, has all the health benefits of leafy greens (vitamin C, vitamin A and vitamin K just to name a few) hidden […]<\/p>\n","protected":false},"author":2,"featured_media":3861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3861"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3861"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3861"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} tina-coconut-kale-smoothie-400×400.jpg<\/span>
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