{"id":3857,"date":"2013-06-04T00:00:00","date_gmt":"2013-06-04T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-this-full-body-workout-does-it-all\/"},"modified":"2013-06-04T00:00:00","modified_gmt":"2013-06-04T00:00:00","slug":"fitness-this-full-body-workout-does-it-all","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-this-full-body-workout-does-it-all\/","title":{"rendered":"This Full-Body Workout Does It All"},"content":{"rendered":"
Believe it: This 20-minute full-body routine from Contributing Editor Petra Kolber—with six- and nine-month fitness boosts—is the only workout you'll ever need. Just repeat two or three times a week and combine these moves with 30 minutes of cardio, three times a week.<\/p>\n
Believe it: This 20-minute full-body routine from Contributing Editor Petra Kolber—with six- and nine-month fitness boosts—is the only workout you'll ever need. Just repeat two or three times a week and combine these moves with 30 minutes of cardio, three times a week. \u0095 Lateral Lunge With Biceps Curl \u0095 Hip Hinge With Triceps Extension […]<\/p>\n","protected":false},"author":2,"featured_media":3857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3857"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3857"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3857"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}