{"id":3854,"date":"2013-05-13T00:00:00","date_gmt":"2013-05-13T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/celebrities-dr-ozs-quick-morning-workout\/"},"modified":"2013-05-13T00:00:00","modified_gmt":"2013-05-13T00:00:00","slug":"celebrities-dr-ozs-quick-morning-workout","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/celebrities-dr-ozs-quick-morning-workout\/","title":{"rendered":"Dr. Oz's Quick Morning Workout"},"content":{"rendered":"
IstockphotoThis quick morning workout by Dr. Oz is all you need to get your body going.<\/p>\n
Start with a a sun salutation:<\/p>\n
1. Stand on a mat in Mountain pose (face forward, feet together, arms down at your sides, weight evenly distributed) with feet hip-width apart, hands in prayer position.<\/p>\n
2. Inhale as you sweep your arms up and gently arch back (only go as far as feels comfortable).<\/p>\n
3. Exhale as you bend forward at the waist (Forward Bend pose), reaching your hands toward the floor and your face toward your knees (its okay to bend your knees a little).<\/p>\n
4. Inhale as you step your right foot back into lunge position.<\/p>\n
5. Exhale as you step your left foot back and come into plank position (think push-up position with your arms straight, but not locked). Hold for a moment while you inhale.<\/p>\n
6. Exhale and bend your elbows to lower your body to the mat.<\/p>\n
7. Keeping your hands in place beneath your shoulders, press your hands into the floor and inhale as you straighten your arms, allowing your back to curve into a gentle backbend as you lift your chest (Upward-Facing Dog pose). Tuck your tailbone, and only go as far as is comfortable.<\/p>\n
8. Exhale as you push up with your arms while lifting your hips toward the ceiling, pushing up and back into Downward-Facing Dog pose (legs and arms straight but not locked, so your body forms an inverted “V”).<\/p>\n
9. Inhale while stepping your right foot forward into lunge position.<\/p>\n
10. Exhale while stepping your left foot forward and straightening your knees to return to Forward Bend pose.<\/p>\n
11. Inhale while slowly coming up out of the bend. Finish with your arms reaching overhead, arching gently back from the waist.<\/p>\n
12. Exhale and slowly return to Mountain pose by bringing your hands together and lowering them to prayer position.<\/p>\n","protected":false},"excerpt":{"rendered":"
IstockphotoThis quick morning workout by Dr. Oz is all you need to get your body going. Start with a a sun salutation: 1. Stand on a mat in Mountain pose (face forward, feet together, arms down at your sides, weight evenly distributed) with feet hip-width apart, hands in prayer position. 2. Inhale as you sweep […]<\/p>\n","protected":false},"author":2,"featured_media":3854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[31],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3854"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3854"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3854"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}