{"id":3848,"date":"2013-05-15T00:00:00","date_gmt":"2013-05-15T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-luscious-and-light-fruity-desserts-dark-juicy-berries\/"},"modified":"2013-05-15T00:00:00","modified_gmt":"2013-05-15T00:00:00","slug":"food-luscious-and-light-fruity-desserts-dark-juicy-berries","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-luscious-and-light-fruity-desserts-dark-juicy-berries\/","title":{"rendered":"Luscious and Light Fruity Desserts: Dark, Juicy Berries"},"content":{"rendered":"
Antioxidant-packed berries are brightened up with lime zest and sorbet in this fiber-rich recipe for Black and Blue Berries in Ginger Syrup.<\/p>\n
Prep: 5 minutes
Cook: 7 minutes
Stand: 5 minutes
Makes 4 servings<\/p>\n
Ingredients:<\/strong> Instructions:<\/strong> 2. Add the remaining 2 cups blackberries and blueberries to the syrup. Serve over 1⁄2 cup lemon sorbet, if desired. (Serving size: 11⁄4 cups)<\/p>\n Nutrition:<\/strong> Antioxidant-packed berries are brightened up with lime zest and sorbet in this fiber-rich recipe for Black and Blue Berries in Ginger Syrup. Prep: 5 minutesCook: 7 minutesStand: 5 minutesMakes 4 servings Ingredients:2 cups water21⁄2 cups blackberries, divided1⁄3 cup turbinado or granulated sugar2 (1-inch) pieces peeled fresh ginger, thinly sliced2 (3-inch) strips lime zest2 tablespoons fresh […]<\/p>\n","protected":false},"author":2,"featured_media":3848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3848"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3848"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3848"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
2 cups water
21⁄2 cups blackberries, divided
1⁄3 cup turbinado or granulated sugar
2 (1-inch) pieces peeled fresh ginger, thinly sliced
2 (3-inch) strips lime zest
2 tablespoons fresh lime juice
2 cups blueberries
2 cups lemon sorbet (optional)<\/p>\n
1. Bring 2 cups water, 1⁄2 cup blackberries, sugar, ginger, and lime zest to a boil over medium-high heat in a saucepan, stirring just until sugar is dissolved. Boil for 5 minutes. Remove saucepan from heat, and let stand, covered, for 5 minutes. Pour mixture through a fine strainer set over a bowl; dont press on solids. Reserve the syrup, discarding the blackberries. Then stir in the lime juice.<\/p>\n
Calories 136 (4% from fat); Fat 1g (sat 0g, mono 0g, poly 0g); Cholesterol 0mg; Protein 2g; Carbohydrate 34g; Sugars 26g; Fiber 6g; Iron 1mg; Sodium 12mg; Calcium 44mg<\/p>\n","protected":false},"excerpt":{"rendered":"