{"id":3845,"date":"2013-05-26T00:00:00","date_gmt":"2013-05-26T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-healthy-salads-this-salad-packs-sky-high-flavor-into-just-250-calories\/"},"modified":"2013-05-26T00:00:00","modified_gmt":"2013-05-26T00:00:00","slug":"food-healthy-salads-this-salad-packs-sky-high-flavor-into-just-250-calories","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-healthy-salads-this-salad-packs-sky-high-flavor-into-just-250-calories\/","title":{"rendered":"Healthy Salads: This Salad Packs Sky-High Flavor Into Just 250 Calories"},"content":{"rendered":"
This Caprese Tower recipe combines crunchy baguette, juicy tomato, and creamy mozzarella to make a great healthy treat.<\/p>\n
Prep: 5 minutes
Makes 1 serving<\/p>\n
Ingredients:<\/strong> Instructions:<\/strong> Nutrition:<\/strong> This Caprese Tower recipe combines crunchy baguette, juicy tomato, and creamy mozzarella to make a great healthy treat. Prep: 5 minutesMakes 1 serving Ingredients:4 (1\/2-inch) slices heirloom tomatoes (about 4 ounces)1\/4 teaspoon sea salt or kosher salt1\/4 teaspoon freshly ground black pepper5 baguette slices, toasted, preferably whole wheat2 ounces fresh mozzarella cheese3–4 large fresh basil […]<\/p>\n","protected":false},"author":2,"featured_media":3845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3845"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3845"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3845"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
4 (1\/2-inch) slices heirloom tomatoes (about 4 ounces)
1\/4 teaspoon sea salt or kosher salt
1\/4 teaspoon freshly ground black pepper
5 baguette slices, toasted, preferably whole wheat
2 ounces fresh mozzarella cheese
3–4 large fresh basil leaves
1\/2 tablespoon extra-virgin olive oil<\/p>\n
1. Season the tomato slices with salt and pepper. Make a stack, alternating toasted baguette slices, fresh mozzarella slices, seasoned tomato slices, and basil leaves. Drizzle with olive oil. (Serving size: 1 salad)<\/p>\n
Calories 250; Fat 20g (sat 9g, mono 5g, poly 1g); Cholesterol 46mg; Protein 11g; Carbohydrate 7g; Sugars 3g; Fiber 2g; Iron 1mg; Sodium 649mg; Calcium 18mg<\/p>\n","protected":false},"excerpt":{"rendered":"