{"id":3841,"date":"2013-06-02T00:00:00","date_gmt":"2013-06-02T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-week-five-debbie-dieter-wah-wahhhh\/"},"modified":"2013-06-02T00:00:00","modified_gmt":"2013-06-02T00:00:00","slug":"weight-loss-week-five-debbie-dieter-wah-wahhhh","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-week-five-debbie-dieter-wah-wahhhh\/","title":{"rendered":"Week Five: Debbie Dieter (Wah Wahhhh!)"},"content":{"rendered":"
By Sarah<\/p>\n
This is going to be a whiny blog post. But before the whining commences, I have to say that things are going really well! As of last week, I have lost around seven pounds and two percent body fat. I am really pleased with the first month. I think my waist looks smaller and today I noticed my wrists look smaller! Could that be?!<\/p>\n
And now to whine…. I know the goal is to not feel like you're on a diet, but instead to develop healthy habits that you can maintain your whole life. But I definitely feel like I am on a diet—and it stinks. It seems like I am not even myself.<\/p>\n
Do you know that SNL sketch about Debbie Downer? She bums everyone out and they play that noise like wah wahhhhh! That noise plagues me. My roommate asks if I want to have a beer with her and I have to consult my calendar to calculate how many more drinks I might potentially have this week. Wah wahhhh! My coworkers are going for tacos on Taco Thursday, and I stay at the office and eat the salad I brought for myself. Wah wahhhh! I can't go out after a show and hang out with the band because I have to get up early to go to the gym. Wah wahhhh! I went to a Yankees game and brought along a turkey sandwich. I weigh my portions on the postage meter at work! What's the point of getting in shape if you're going to be a total loser?<\/p>\n
Now, I understand that I am being a baby. Of course some sacrifice is necessary, and the payoff will be huge—it's already started! So how can I adjust my thinking (and eating) so that this doesn't feel so difficult and unpleasant? I'm looking forward to discussing this with Marissa next time I see her. Until then I will certainly keep working hard and trying to have a good attitude!<\/p>\n","protected":false},"excerpt":{"rendered":"
By Sarah This is going to be a whiny blog post. But before the whining commences, I have to say that things are going really well! As of last week, I have lost around seven pounds and two percent body fat. I am really pleased with the first month. I think my waist looks smaller […]<\/p>\n","protected":false},"author":2,"featured_media":3841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3841"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3841"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3841"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}