{"id":3818,"date":"2013-05-23T00:00:00","date_gmt":"2013-05-23T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-the-right-fuel-for-your-run\/"},"modified":"2013-05-23T00:00:00","modified_gmt":"2013-05-23T00:00:00","slug":"fitness-the-right-fuel-for-your-run","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-the-right-fuel-for-your-run\/","title":{"rendered":"The Right Fuel for Your Run"},"content":{"rendered":"

IstockphotoFrom Health<\/em> magazine<\/a>
Attention, all runners: The right combo of foods will make you faster and stronger. The ideal fuel-up formula is lean protein + complex carbs + fiber + healthy fat.<\/p>\n

Try one of these three tasty suggestions for each meal.<\/p>\n

Breakfast: <\/strong><\/p>\n

\n
Top 1 slice whole-wheat toast with 1 poached egg and 1 ounce low-fat Swiss cheese.<\/li>\n
Sprinkle 1\/2 ounce almonds, 1\/4 cup raisins, and 1\/2 cup sliced strawberries on 1 cup cooked oatmeal.<\/li>\n

Spread 1 tablespoon natural peanut butter<\/a> on a whole-wheat tortilla; top with 1 sliced banana and 1 tablespoon honey.<\/li>\n<\/ul>\n
Lunch:<\/strong><\/p>\n
\n
Top a bowl of fresh spinach with 4 ounces chunk light tuna in water, drained; 1 ounce feta cheese; and 1\/2 ounce sliced almonds.<\/li>\n
Enjoy 1 cup minestrone soup with a slice of whole-grain bread and 2 tablespoons hummus.<\/li>\n
Make a sandwich with 3 ounces grilled chicken, 1\/4 cup mashed avocado, and veggies on 2 slices whole-wheat bread; add a side of baby carrots.<\/li>\n<\/ul>\n
Dinner:<\/strong><\/p>\n
\n
Top 2 ounces whole-wheat pasta with a splash of olive oil, 1 cup steamed broccoli, and 3 ounces grilled chicken.<\/li>\n
Have 1 serving thin-crust veggie pizza (we like Kashi Roasted Vegetable) with a spinach salad.<\/li>\n
Serve 3 ounces baked chicken and 1 cup steamed veggies (such as a mix of carrots, peppers, and cauliflower) over 1 cup brown rice.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
IstockphotoFrom Health magazineAttention, all runners: The right combo of foods will make you faster and stronger. The ideal fuel-up formula is lean protein + complex carbs + fiber + healthy fat. Try one of these three tasty suggestions for each meal. Breakfast: Top 1 slice whole-wheat toast with 1 poached egg and 1 ounce low-fat […]<\/p>\n","protected":false},"author":2,"featured_media":3818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3818"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3818"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3818"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}