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{"id":3800,"date":"2013-05-15T00:00:00","date_gmt":"2013-05-15T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-savor-steak-for-under-350-calories\/"},"modified":"2013-05-15T00:00:00","modified_gmt":"2013-05-15T00:00:00","slug":"food-savor-steak-for-under-350-calories","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-savor-steak-for-under-350-calories\/","title":{"rendered":"Savor Steak for Under 350 Calories"},"content":{"rendered":"

From Health magazine<\/a><\/p>\n

This recipe for sizzling steaks served with spicy horseradish is adapted from Bobby Flay's Grill It!<\/i><\/p>\n

Prep: 10 minutes
Cook: 11 minutes
Makes 4 servings
Ingredients:<\/b>
4 (4-ounce) sirloin steaks
1\/4 cup olive oil
3 garlic cloves
1 cup light sour cream
6 tablespoons prepared horseradish, drained
1\/4 cup finely chopped fresh chives
3\/4 teaspoon kosher salt, divided
1\/2 teaspoon freshly ground black pepper, divided<\/p>\n

Instructions:<\/b>
1.<\/b> Remove steaks from the refrigerator, and let sit, covered, at room temperature for 20 minutes before grilling.<\/p>\n

2.<\/b> Meanwhile, combine oil and garlic in a small saucepan. Warm over low heat for 2 minutes. Remove from heat, and let sit for 15 minutes.<\/p>\n

3.<\/b> Prepare grill.<\/p>\n

4.<\/b> Whisk together sour cream, horseradish, chives, 1\/4 teaspoon salt, and 1\/4 teaspoon pepper in a small bowl. Cover and refrigerate.<\/p>\n

5.<\/b> Brush each steak on both sides with 1 teaspoon garlic oil, and season with remaining 1\/2 teaspoon salt and 1\/4 tea­spoon pepper. Place steaks on the grill, and cook over high heat for 4-5 minutes, brushing with the oil every minute or so until golden brown and slightly charred. Turn the steaks over, and continue grilling for 5-6 minutes or until internal temperature reaches at least 145° (medium-rare).<\/p>\n

6.<\/b> Transfer steaks to a platter, tent with foil, and let rest for 5 minutes before slicing. Serve with horseradish sauce on the side. (Serving size: 1 steak, 1 tablespoon sauce)<\/p>\n

Nutrition:<\/b>
Calories 309; Fat 19g (sat 8g, mono 8g, poly 1g); Cholesterol 80mg; Protein 27g; Carbohydrate 7g; Sugars 2g; Fiber 1g; Iron 2mg; Sodium 372mg; Calcium 120mg<\/p>\n","protected":false},"excerpt":{"rendered":"

From Health magazine This recipe for sizzling steaks served with spicy horseradish is adapted from Bobby Flay's Grill It! Prep: 10 minutesCook: 11 minutesMakes 4 servingsIngredients: 4 (4-ounce) sirloin steaks1\/4 cup olive oil3 garlic cloves1 cup light sour cream6 tablespoons prepared horseradish, drained1\/4 cup finely chopped fresh chives3\/4 teaspoon kosher salt, divided1\/2 teaspoon freshly ground […]<\/p>\n","protected":false},"author":2,"featured_media":3800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3800"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3800"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3800"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}