{"id":3793,"date":"2013-05-09T00:00:00","date_gmt":"2013-05-09T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-low-glycemic-index-foods\/"},"modified":"2013-05-09T00:00:00","modified_gmt":"2013-05-09T00:00:00","slug":"food-low-glycemic-index-foods","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-low-glycemic-index-foods\/","title":{"rendered":"Low Glycemic Index Foods"},"content":{"rendered":"
According to a new study from The Cochrane Collaboration, an independent health-research organization, people on diets that call for fiber-rich, complex-carb-loaded foods like lentils, sweet potatoes, and apples lost a little over two pounds more in five weeks, compared with people on low-fat or other types of diets. These foods rank low on the glycemic index (GI), which means theyre less likely to cause blood sugar spikes and leave you feeling hungry.<\/p>\n
Low Glycemic Index Foods (55 or less) Medium Glycemic Index Foods (56-69) High Glycemic Index Foods According to a new study from The Cochrane Collaboration, an independent health-research organization, people on diets that call for fiber-rich, complex-carb-loaded foods like lentils, sweet potatoes, and apples lost a little over two pounds more in five weeks, compared with people on low-fat or other types of diets. These foods rank low on the glycemic […]<\/p>\n","protected":false},"author":2,"featured_media":3793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3793"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3793"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3793"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/strong>Skim milk
Plain Yogurt
Soy beverage
Apple\/plum\/orange
Sweet potato
Oat bran bread
All-Bran
Converted or Parboiled rice
Pumpernickel bread
Al dente (firm) pasta
Lentils\/kidney\/baked beans
Chick peas<\/p>\n
<\/strong>Banana
Pineapple
Raisins
New potatoes
Oatmeal
Popcorn
Split pea or green pea soup
Brown rice
Couscous
Basmati rice
Shredded wheat cereal
Whole wheat bread
Rye bread<\/p>\n
<\/strong>Watermelon
Dried dates
Instant mashed potatoes
Baked white potato
Parsnips
Rutabaga
Instant rice
Corn Flakes
Rice Krispies
Cheerios
Bagel, white
Soda crackers
Jellybeans
French fries<\/p>\n","protected":false},"excerpt":{"rendered":"