{"id":3788,"date":"2013-06-02T00:00:00","date_gmt":"2013-06-02T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-a-cardio-plan-that-takes-off-the-weight\/"},"modified":"2013-06-02T00:00:00","modified_gmt":"2013-06-02T00:00:00","slug":"fitness-a-cardio-plan-that-takes-off-the-weight","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-a-cardio-plan-that-takes-off-the-weight\/","title":{"rendered":"A Cardio Plan That Takes Off the Weight"},"content":{"rendered":"
Four to five times per week, do any of the following 35-minute workouts. The levels below are based on a scale of 1 to 10, where 1 is kicking back on the couch and 10 is pushing so hard youre gasping for breath. (No 10s here, no worries.) After each workout, cool down at a slow pace for 5 minutes.<\/p>\n
Walk\/Run (indoor or outdoor)<\/strong> Elliptical trainer<\/strong> Bike (indoor or outdoor)<\/strong> Four to five times per week, do any of the following 35-minute workouts. The levels below are based on a scale of 1 to 10, where 1 is kicking back on the couch and 10 is pushing so hard youre gasping for breath. (No 10s here, no worries.) After each workout, cool down at a […]<\/p>\n","protected":false},"author":2,"featured_media":3788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3788"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3788"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3788"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1. Walk at a moderate pace (level 4) for 5 minutes.
2. Pick up speed until youre walking at a fast pace (levels 5–6) for 3 minutes.
3. Increase pace to a run (levels 7–8) for 2 minutes.
4. Repeat steps 2 and 3 five more times.<\/p>\n
1. Work at a moderate resistance and slight incline (level 4) for 5 minutes.
2. Increase pace (levels 6–7) for 2 minutes.
3. Keeping the same speed, increase incline for 1 minute (levels 8–9).
4. Repeat steps 2 and 3 nine more times.<\/p>\n
1. Pedal at a moderate speed and\/or resistance (level 4) for 5 minutes.
2. Increase speed and\/or resistance (levels 6–7) for 2 minutes.
3. Pick up pace a little more (levels 8–9) for 1 minute.
4. Repeat steps 2 and 3 nine more times.<\/p>\n","protected":false},"excerpt":{"rendered":"