{"id":3733,"date":"2013-05-09T00:00:00","date_gmt":"2013-05-09T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/beauty-how-to-lower-stress-and-reverse-aging\/"},"modified":"2013-05-09T00:00:00","modified_gmt":"2013-05-09T00:00:00","slug":"beauty-how-to-lower-stress-and-reverse-aging","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/beauty-how-to-lower-stress-and-reverse-aging\/","title":{"rendered":"How to Lower Stress and Reverse Aging"},"content":{"rendered":"
Stress can do a real number on your skin and make you look older. It decreases blood flow and nourishment to the skin, sometimes causing a sallow appearance, hair loss<\/a>, or brittle nails<\/a>, says dermatologist and clinical psychologist Richard Fried, MD, PhD, a fellow of the American Academy of Dermatology.<\/p>\n Stress also leads to the release of inflammatory chemicals that can worsen acne. The good news: Stress-management techniques (like guided imagery<\/a>, deep breathing, or progressive muscle relaxation<\/a>) can help your skin look younger.<\/p>\n Fried recommends square-box breathing: Inhale for four seconds, hold for four seconds, exhale for four seconds, then rest for four seconds; repeat four times.<\/p>\n","protected":false},"excerpt":{"rendered":" Stress can do a real number on your skin and make you look older. It decreases blood flow and nourishment to the skin, sometimes causing a sallow appearance, hair loss, or brittle nails, says dermatologist and clinical psychologist Richard Fried, MD, PhD, a fellow of the American Academy of Dermatology. Stress also leads to the […]<\/p>\n","protected":false},"author":2,"featured_media":3733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[117],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3733"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3733"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3733"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}