{"id":3722,"date":"2013-04-30T00:00:00","date_gmt":"2013-04-30T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/celebrities-at-home-workouts-our-review-of-a-new-yoga-for-weight-loss-dvd\/"},"modified":"2013-04-30T00:00:00","modified_gmt":"2013-04-30T00:00:00","slug":"celebrities-at-home-workouts-our-review-of-a-new-yoga-for-weight-loss-dvd","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/celebrities-at-home-workouts-our-review-of-a-new-yoga-for-weight-loss-dvd\/","title":{"rendered":"At-Home Workouts: Our Review of a New Yoga-for-Weight-Loss DVD"},"content":{"rendered":"
Weight loss can start with a healthy diet and an intense cardio plan, we all know that. But don’t factor out those low-intensity workouts just yet. Yoga, for example, can help, too. <\/p>\n A new at-home yoga DVD lead by NYC-based yoga instructor Colleen Saidman, takes users through three 20-minute intervals of yoga poses that help promote weight loss.<\/p>\n Saidman<\/a> fell in love with yoga after attending a class in 1987, and now, 26 years later, she celebrates the launch of her Gaiam fitness DVD, Yoga for Weight Loss<\/a> (Amazon; about $12). I took a class with Saidman in NYC, but also tried her DVD.<\/p>\n “DVDs are a great way to start one's weight loss via yoga,†Saidman says. The 60-minute video focuses on a holistic approach to weight loss, and encourages a balance of the mind, flexibility, and strength exercises that may help burn calories.<\/p>\n She uses traditional yoga moves that focus on slower breathing and more thinking, and I felt like she held poses longer, which was great. In fact I felt the best I've felt after a yoga session in terms of feeling energized.<\/p>\n I consider myself an advanced beginner when it comes to yoga, and I think this DVD would work for anyone interested in losing weight.<\/p>\n “One fundamental component of losing weight is the mind-body connection, which comes from yoga,†Saidman says. “When you are ‘in tune,’ you make choices from the innate intelligence of the body’s needs.â€<\/p>\n The workout even provides poses for specific hormones, such as a shoulder stand for the thyroid or headstand for pituitary because overactive or underactive hormones<\/a> can contribute to overweight and obesity issues.<\/p>\n Read more: <\/strong><\/p>\n Weight loss can start with a healthy diet and an intense cardio plan, we all know that. But don’t factor out those low-intensity workouts just yet. Yoga, for example, can help, too. A new at-home yoga DVD lead by NYC-based yoga instructor Colleen Saidman, takes users through three 20-minute intervals of yoga poses that help […]<\/p>\n","protected":false},"author":2,"featured_media":3722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[31],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3722"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3722"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3722"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n