{"id":3713,"date":"2013-05-15T00:00:00","date_gmt":"2013-05-15T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/celebrities-maria-menounoss-mykonos-burger\/"},"modified":"2013-05-15T00:00:00","modified_gmt":"2013-05-15T00:00:00","slug":"celebrities-maria-menounoss-mykonos-burger","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/celebrities-maria-menounoss-mykonos-burger\/","title":{"rendered":"Maria Menounos's Mykonos Burger"},"content":{"rendered":"

Heres how actress Maria Menounos gets her burger fix. Lean ground turkey and zesty seasonings make for a delicious burger for under 300 calories.<\/p>\n

Prep time: 12 minutes
Cook: 11 minutes
Makes 4 servings<\/p>\n

Ingredients:<\/strong>
1\/3 cup chopped fresh parsley
1 pound lean ground turkey
3\/4 teaspoon freshly ground black pepper
1\/2 teaspoon salt
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1\/2 teaspoon garlic powder
1 3\/4 ounces crumbled feta cheese
4 (1\/4-inch thick) slices red onion
4 whole-wheat hamburger buns, toasted<\/p>\n

Instructions:<\/strong>
1. In a medium bowl, mix first 8 ingredients (through feta). Use an ice cream scoop or 1\/2-cup measure to make equal-size patties.<\/p>\n

2. Broil for 5–6 minutes on each side or until done.<\/p>\n

3. Place burger on bottom half of bun. Top with onion slices and a Dijon-and-ketchup mixture (a trick for cutting sugar from your diet), if desired; garnish with parsley, if desired. Cover with top half of bun. (Serving size: 1 burger)<\/p>\n

Nutrition:<\/strong>
Calories 253 (33% from fat); Fat 9g (sat 3g, mono 1g, poly 1g); Cholesterol 61mg; Protein 22g; Carbohydrate 21g; Sugars 4g; Fiber 3g; Iron 3mg; Sodium 514mg; Calcium 99mg<\/p>\n

For more healthy tips, check out Bethenny's "Savvy Swaps That Save Tons of Calories<\/a>."<\/p>\n","protected":false},"excerpt":{"rendered":"