{"id":3700,"date":"2013-05-26T00:00:00","date_gmt":"2013-05-26T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-healthy-salads-detoxifying-cabbage-ginger-lend-crunch-to-this-low-cal-salad\/"},"modified":"2013-05-26T00:00:00","modified_gmt":"2013-05-26T00:00:00","slug":"food-healthy-salads-detoxifying-cabbage-ginger-lend-crunch-to-this-low-cal-salad","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-healthy-salads-detoxifying-cabbage-ginger-lend-crunch-to-this-low-cal-salad\/","title":{"rendered":"Healthy Salads: Detoxifying Cabbage, Ginger Lend Crunch to This Low-Cal Salad"},"content":{"rendered":"

From Health magazine<\/a>
Detox never tasted so good. This recipe for red cabbage and apple salad with ginger vinaigrette delights for just 215 calories.<\/p>\n

Prep: 20 minutes
Makes 4 servings<\/p>\n

Ingredients:<\/strong>
3 tablespoons apple cider vinegar
1 1\/2 teaspoons grated peeled fresh ginger
1 teaspoon Dijon mustard
1 teaspoon honey
1\/2 teaspoon minced garlic
3 tablespoons extra-virgin olive oil
1\/4 teaspoon kosher salt
1\/8 teaspoon ground black pepper
2 cups packed shredded red cabbage
2 cups packed shredded Napa cabbage
2 cups thinly sliced Granny Smith apple
2 teaspoons fresh lemon juice
1\/4 cup golden raisins, plumped in hot water
1\/4 cup toasted, unsalted sunflower seeds<\/p>\n

Instructions:<\/strong>
1. Whisk together first 5 ingredients (through garlic) in a small bowl. Whisk in olive oil, salt, and pepper; set aside.<\/p>\n

2. Toss cabbages together in a large serving bowl. Toss apple slices with lemon juice to keep from browning.<\/p>\n

3. Add apple, raisins, and half the sunflower seeds to cabbage. Toss with the dressing. Garnish servings with remaining seeds. (Serving size: 1 1\/4 cups salad)<\/p>\n

Nutrition:<\/strong>
Calories 215; Fat 15g (sat 2g, mono 8g, poly 4g); Cholesterol 0mg; Protein 3g; Carbohydrate 20g; Sugars 13g; Fiber 3g; Iron 1mg; Sodium 119mg; Calcium 50mg<\/p>\n","protected":false},"excerpt":{"rendered":"