{"id":3691,"date":"2013-06-03T00:00:00","date_gmt":"2013-06-03T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-want-fab-abs-try-these-no-crunch-moves\/"},"modified":"2013-06-03T00:00:00","modified_gmt":"2013-06-03T00:00:00","slug":"fitness-want-fab-abs-try-these-no-crunch-moves","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-want-fab-abs-try-these-no-crunch-moves\/","title":{"rendered":"Want Fab Abs? Try These No-Crunch Moves"},"content":{"rendered":"

The plank is a simple, yet extremely effective exercise that not only targets your abs, but strengthens your entire core<\/a>. If you want to take your workout to the next level, try these two challenging variations.<\/p>\n

Advanced Side Plank Lift: <\/strong><\/p>\n

$\"unknown1.jpeg\"$ unknown1.jpeg<\/span> is an ACE-certified personal trainer and health coach, specializing in women’s wellness and nutrition. She has helped certify fitness professionals across the U.S. and is a former co-host of ESPN’s Crunch Fitness.<\/em><\/p>\n

Read more:<\/p>\n

A Core Workout for Flat Abs in 4 Simple Moves<\/li>\n
Your A-to-Z Guide to a Flat Belly<\/a><\/li>\n
4 Weeks to Flat Abs<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
The plank is a simple, yet extremely effective exercise that not only targets your abs, but strengthens your entire core. If you want to take your workout to the next level, try these two challenging variations. Advanced Side Plank Lift: unknown1.jpeg is an ACE-certified personal trainer and health coach, specializing in women’s wellness and nutrition. […]<\/p>\n","protected":false},"author":2,"featured_media":3691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3691"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3691"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3691"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}