{"id":3672,"date":"2013-05-23T00:00:00","date_gmt":"2013-05-23T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/mind-body-the-beginning-of-the-end-is-there-an-upside-to-perimenopause\/"},"modified":"2013-05-23T00:00:00","modified_gmt":"2013-05-23T00:00:00","slug":"mind-body-the-beginning-of-the-end-is-there-an-upside-to-perimenopause","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/mind-body-the-beginning-of-the-end-is-there-an-upside-to-perimenopause\/","title":{"rendered":"The Beginning of the End: Is There an Upside to Perimenopause?"},"content":{"rendered":"
At first I thought my friends and I were simply using perimenopause<\/a> as an excuse for bitchy attitudes. But the more we experience unusual periods, sporadic cycles, and surprising symptoms, the more it appears that a genuine physiological phenomenon is at play.<\/p>\n After having our babies and heading into our early 40s, we notice that our bodies are changing and that we are going down the long, hot-flash-ridden path to the “change of life,” or menopause<\/a>.<\/p>\n And its a long path. Perimenopause can begin as early as a womans mid-30s, and can last anywhere between two to eight years, as our bodies begin to wrap up the reproductive years.<\/p>\n News stories about late-in-life pregnancies, such as Kelly Prestons<\/a>, had me thinking that my fertility would stick around for a while. So when I started experiencing hot flashes at night, I thought, “Nah. Not me.”<\/p>\n Now that Im looking for it, I see perimenopause everywhere (including Sex and the City 2<\/em>).<\/p>\n We, the formerly fertile women, are now picking up ibuprofen and “super plus” boxes of tampons to deal with abnormal periods, signing up for yoga classes<\/a>, and ingesting more soy than ever before—anything to alleviate the continued onset of perimenopausal symptoms.<\/p>\n Though perimenopause may seem like a less-than-comfortable transition, Ive learned several surprising facts, and some nice upsides to this time of life.<\/p>\n Eggs gone bad<\/strong> “As some of the ‘poorer quality eggs start to develop, they may not develop normally and may not be released in ovulation,” says Alicia Stanton, MD, hormone health expert, in Hartford. If this occurs, Dr. Stanton explains, it may upset the hormonal balance, which may result in a skipped cycle and perimenopausal symptoms.<\/p>\n As eggs arent released as often, progesterone levels drop, and this can cause estradiol levels to fluctuate, says Dr. Stanton. “This might lead to symptoms of estrogen dominance—heavier menses, bloating, irritability, PMS, breast tenderness, anxiety, hot flashes, heart palpitations and fibroids,” she says.<\/p>\n Because these symptoms can often be confused with other health issues, women may overlook perimenopause as a cause.<\/p>\n However, one poor quality egg isnt the end. A better quality egg may be released the next month, and the cycle may resume to normal. According to Dr. Stanton, many women “may have (perimenopausal) symptoms off and on for up to 10 years prior to having no menses for an entire year.”<\/p>\n
Our ovaries start running out of eggs as we age. And as their number decreases, their quality can deteriorate. This deterioration can cause unpredictable cycles for a decade before we can be pronounced menopausal.<\/p>\n