{"id":3664,"date":"2013-05-10T00:00:00","date_gmt":"2013-05-10T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-feel-full-without-adding-calories\/"},"modified":"2013-05-10T00:00:00","modified_gmt":"2013-05-10T00:00:00","slug":"weight-loss-feel-full-without-adding-calories","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-feel-full-without-adding-calories\/","title":{"rendered":"Feel Full Without Adding Calories"},"content":{"rendered":"
Just add veggies. Its a smart way to feel full—without loading up on calories.<\/p>\n
Pile em on pizza.<\/strong> Adding spinach and mushrooms to calorie-dense foods like pizza and mac ‘n cheese helps you feel more satisfied with less food.<\/p>\n Soup up.<\/strong> Vegetable soups are “good-investment” foods, because they fill you up without filling you out.<\/p>\n Lighten chili.<\/strong> Replace half the meat in chili with diced sauteed zucchini, carrots, onions, and mushrooms for a healthful meal.<\/p>\n Bethenny Frankel<\/a> is a celebrity natural-foods chef and owner of the baked-goods company<\/em> bethennybakes.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Just add veggies. Its a smart way to feel full—without loading up on calories. Pile em on pizza. Adding spinach and mushrooms to calorie-dense foods like pizza and mac ‘n cheese helps you feel more satisfied with less food. Soup up. Vegetable soups are “good-investment” foods, because they fill you up without filling you out. […]<\/p>\n","protected":false},"author":2,"featured_media":3664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3664"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3664"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3664"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}