{"id":3643,"date":"2013-05-13T00:00:00","date_gmt":"2013-05-13T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/mind-body-the-best-natural-remedies-for-travel\/"},"modified":"2013-05-13T00:00:00","modified_gmt":"2013-05-13T00:00:00","slug":"mind-body-the-best-natural-remedies-for-travel","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/mind-body-the-best-natural-remedies-for-travel\/","title":{"rendered":"The Best Natural Remedies for Travel"},"content":{"rendered":"
I like to be prepared for anything when I travel, whether Im headed out to my brother Jakes house for days of holiday feasting and excellent wines, or across the country for a multicity business trip. The remedies I take along help me beat—or prevent—minor problems, fast.Thankfully, my travel-related health problems aren't usually a big deal, although they can put quite a damper on my trips. Here are a few of my more common ailments.<\/p>\n
Here's what I bring with me when I travel.<\/p>\n
For jet lag<\/strong> In other studies, Pycnogenol has been proven to reduce leg and ankle swelling during long flights. Experts think that Pycnogenols ability to improve circulation may be why it works.<\/p>\n To use: Take 50 milligrams of Pycnogenol three times a day for a week, starting two days before takeoff. Find it at VitaminShoppe.com<\/a>.<\/p>\n For sleep problems<\/strong> If lavenders not enough to help you drift off, bring along a bottle of Deep Sleep, an herbal formula from master herbalist Daniel Gagnon. It contains extracts from proven sleep herbs, including valerian<\/a>, passionflower, chamomile, lemon balm, and California poppy—as well as orange peel to slightly mask its strong, herby taste. You'll wake feeling rested, not dopey. Available in tincture or soft gels (good if you hate the way herbs taste) at health-food stores or from HerbsEtc.com<\/a>.<\/p>\n Ginger works well to ease motion-induced nausea, plus it tastes great and is easy to take—and to take with you. I love Ginger Honey Tonic<\/a> from New Chapter. Add a few spoonfuls to club soda before your long car ride and you should be able to ward off "the queasies." Bring along a bag of Reeds Crystallized Ginger Candy<\/a> to nibble along the way. They're both available at health-food stores.<\/p>\n For fighting infection<\/strong> For digestive problems—and to soothe stress<\/strong> I like to be prepared for anything when I travel, whether Im headed out to my brother Jakes house for days of holiday feasting and excellent wines, or across the country for a multicity business trip. The remedies I take along help me beat—or prevent—minor problems, fast.Thankfully, my travel-related health problems aren't usually a big […]<\/p>\n","protected":false},"author":2,"featured_media":3643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[27],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3643"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3643"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3643"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pycnogenol, an extract made from the bark of French pine trees, lessened jet lag symptoms in a recent Italian study<\/a> of 133 people. People who'd taken Pycnogenol after flights lasting seven to nine hours had 56% fewer symptoms (insomnia or irregular sleep patterns, irritability, disorientation\/grogginess, mental performance issues, headaches, and other common physical symptoms) than people who took a placebo. Whats more, jet lag symptoms for people who took Pycnogenol lasted for an average of 18.2 hours, compared to 39.3 hours in the placebo group. Full disclosure: This study is so new Ive just finished reading it and I haven't tried it for jet lag. But I will next month, when Im headed to Denver and L.A. on business.<\/p>\n
Because I tend to experience insomnia<\/a> when away from home, I always pack a little bottle of lavender essential oil. Its a proven sleep enhancer; in a study<\/a> of 31 people, psychologists at Wesleyan University in Middletown, Conn., learned that inhaling lavender helps sedate and promote deep sleep. I shake a few drops on my hotel pillows and the lovely aroma immediately relaxes me——don't worry, its invisible and wont stain linens.<\/p>\n
Echinacea, a virus and bacterial killer that also eases sore throat<\/a> and minor wound pain, is my first-aid kit in a bottle. I generally spritz my throat two or three times during long flights to prevent cold viruses from catching me, and I also use it to zap bug bites or boo-boos to prevent infection. Get echinacea spray at VitalBotanicals.com<\/a>.<\/p>\n
Chamomile tea fights the post-dinner distress that occurs when I eat (and drink) too much of everything at Jakes house. (Whats a holiday for if you cant eat everything in sight?) Also, a strong brew acts as a gentle all-purpose tranquilizer. Its mild sedative action counters stress-related responses that tense your digestive muscles—and it has compounds that ease stomach cramps<\/a>, indigestion, diarrhea, gas, and colic. Use a good organic tea such as Traditional Medicinals<\/a> or Celestial Seasonings<\/a>, and use two tea bags per 8-ounce cup. Let it steep, covered, for 10 minutes to maximize the relaxation.<\/p>\n","protected":false},"excerpt":{"rendered":"