{"id":3635,"date":"2013-05-15T00:00:00","date_gmt":"2013-05-15T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-your-farmers-market-diet-workout\/"},"modified":"2013-05-15T00:00:00","modified_gmt":"2013-05-15T00:00:00","slug":"fitness-your-farmers-market-diet-workout","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-your-farmers-market-diet-workout\/","title":{"rendered":"Your Farmers' Market Diet Workout"},"content":{"rendered":"
From Health<\/em> magazine<\/a> 1. <\/strong>Alternate five minutes walking and five minutes jogging for an hour four 2. <\/strong>Do a circuit of push-ups, sit-ups, and jumping jacks for 20 minutes, then jog for 30 minutes four days per week or …<\/p>\n 3. <\/strong>Bicycle for about 50 minutes at a moderate pace four days per week or …<\/p>\n 4. <\/strong>Swim for 45 minutes three times a week, plus an hour once a week.<\/p>\n Bonus: <\/strong>If youre extremely active and exercise for one hour or more each day, enjoy an extra 150-calorie snack!<\/p>\n","protected":false},"excerpt":{"rendered":" From Health magazineTo drop up to two pounds a week, pair Your Fresh-Picked Plan with one of the fitness options below. 1. Alternate five minutes walking and five minutes jogging for an hour fourdays per week or … 2. Do a circuit of push-ups, sit-ups, and jumping jacks for 20 minutes, then jog for 30 […]<\/p>\n","protected":false},"author":2,"featured_media":3635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3635"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3635"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3635"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
To drop up to two pounds a week, pair Your Fresh-Picked Plan<\/a> with one of the fitness options below.<\/p>\n
days per week or …<\/p>\n