{"id":3623,"date":"2013-05-08T00:00:00","date_gmt":"2013-05-08T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-recipe-of-the-day-beef-empanadas\/"},"modified":"2013-05-08T00:00:00","modified_gmt":"2013-05-08T00:00:00","slug":"food-recipe-of-the-day-beef-empanadas","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-recipe-of-the-day-beef-empanadas\/","title":{"rendered":"Recipe of the Day: Beef Empanadas"},"content":{"rendered":"

Today's recipe is beef empanadas! These tasty pastries can be stuffed with any protein of your choice.<\/p>\n

We love recipes that deliver a lot flavor without a lot of calories, and this recipe does just that. It gets bold and tasty flavors from garlic, ground cumin, dried oregano, cayenne pepper, chili powder, and more.<\/p>\n

Empanadas are a great appetizer or main dish. Our recipe is only 284 calories per serving and has 3 grams each of iron and fiber.<\/p>\n

Ingredients<\/em>: olive oil, onion, garlic cloves, lean ground sirloin, ground cumin, dried oregano, salt, chili powder, freshly ground black pepper, cayenne pepper, tomato paste, diced tomatoes, raisins, pitted green olives, hard-cooked large eggs, frozen empanada pasta discs.<\/p>\n

Try this recipe: Beef Empanadas<\/a><\/strong><\/p>\n

Read more:<\/p>\n

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Cancer-Fighting Foods<\/a><\/li>\n
Healthy Cooking Tips from Fabio Viviani<\/li>\n
Cat Cora's Healthy Grilling Recipes<\/a><\/li>\n
20 Snacks that Burn Fat<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Today's recipe is beef empanadas! These tasty pastries can be stuffed with any protein of your choice. We love recipes that deliver a lot flavor without a lot of calories, and this recipe does just that. It gets bold and tasty flavors from garlic, ground cumin, dried oregano, cayenne pepper, chili powder, and more. Empanadas […]<\/p>\n","protected":false},"author":2,"featured_media":3623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3623"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3623"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3623"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}