{"id":3609,"date":"2013-06-02T00:00:00","date_gmt":"2013-06-02T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-week-seven-chow-time\/"},"modified":"2013-06-02T00:00:00","modified_gmt":"2013-06-02T00:00:00","slug":"weight-loss-week-seven-chow-time","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-week-seven-chow-time\/","title":{"rendered":"Week Seven: Chow time"},"content":{"rendered":"
By Sarah<\/p>\n
Today I'd like to celebrate some food-related accomplishments. While looking over my food diaries the other day, I noticed that I am very rarely too full or too hungry. I think I have finally gotten the hang of building healthy, filling meals and snacks, and I'm getting my portions lined up with my body's needs! I am definitely still struggling with parties and dinners out. But even those are getting easier: When I was caught off-guard last weekend by a surprise bbq, I ate a bratwurst, potato salad, coleslaw, grilled yucca, AND chips and guacamole, but I ate just a little bit of each thing so that I wasn't stuffed afterward. (Okay, who am I kidding—I ate the whole brat. But still!)<\/p>\n
I also I had a few of friends over for a mini-dinner party last week. I roasted fish fillets with lemon and rosemary, made a salad of heirloom tomatoes and tahini dressing, and steamed up a few ears of corn. For dessert we shared a pint of Haagen-Dazs—a small tasty portion for each of us. I was really proud of because it was a light, healthy, seasonal meal, but didn't feel to my friends like I was serving them "diet food".<\/p>\n
And finally, I will tell you about the killer dinner I concocted for myself last night. First, I made a big salad with lettuce, carrots, cucumbers, green tomatoes, and zucchini, and dressed it with two tablespoons of vinaigrette. Next, I cooked a steak in my broiler with salt and pepper, sliced it thin, and put a few slices on the salad. For some complex carbs I had a small sweet potato on the side. Yum! And the great thing about just eating a little bit of steak is that I have some left over for another salad tonight!<\/p>\n","protected":false},"excerpt":{"rendered":"
By Sarah Today I'd like to celebrate some food-related accomplishments. While looking over my food diaries the other day, I noticed that I am very rarely too full or too hungry. I think I have finally gotten the hang of building healthy, filling meals and snacks, and I'm getting my portions lined up with my […]<\/p>\n","protected":false},"author":2,"featured_media":3609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3609"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3609"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3609"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}