{"id":358,"date":"2001-09-01T00:00:00","date_gmt":"2001-09-01T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-rotisserie-chicken-sweet-chicken-and-snap-peas-for-under-400-calories\/"},"modified":"2001-09-01T00:00:00","modified_gmt":"2001-09-01T00:00:00","slug":"food-rotisserie-chicken-sweet-chicken-and-snap-peas-for-under-400-calories","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-rotisserie-chicken-sweet-chicken-and-snap-peas-for-under-400-calories\/","title":{"rendered":"Rotisserie Chicken: Sweet Chicken and Snap Peas for Under 400 Calories"},"content":{"rendered":"
Sick of ho-hum chicken? Try our Hoisin-Glazed Chicken With Sugar Snap Peas recipe. A flavor-packed glaze and quick-cooking snap peas make a quick, delicious dinner.<\/p>\n
Prep: 10 minutes
Cook: 6 minutes
Makes 6 servings<\/p>\n
Ingredients:<\/strong> Instructions:<\/strong> 2. Whisk together the hoisin sauce and the next three ingredients (through honey); heat in a large skillet over medium heat. Once mixture begins to bubble, add garlic; cook, stirring occasionally, for 1–2 minutes. Add chicken pieces, and stir about 1 minute or until heated through. Transfer chicken and sauce to a large bowl; toss until chicken is well glazed.<\/p>\n 3. Return skillet to stove, add sesame oil, and heat over medium-high heat. Add snap peas and roasted peppers; cook about 2 minutes or until heated through. Season with 1\/4 teaspoon salt; remove from heat.<\/p>\n 4. Divide chicken among 6 plates, and sprinkle evenly with sesame seeds. Serve peas alongside chicken. (Serving size: about 5 ounces chicken and 2\/3 cup peas)<\/p>\n Nutrition:<\/strong> Sick of ho-hum chicken? Try our Hoisin-Glazed Chicken With Sugar Snap Peas recipe. A flavor-packed glaze and quick-cooking snap peas make a quick, delicious dinner. Prep: 10 minutesCook: 6 minutesMakes 6 servings Ingredients:1 pound fresh sugar snap peas, trimmed3 tablespoons hoisin sauce2 tablespoons low-sodium soy sauce2 tablespoons fresh lime juice1 tablespoon honey1 garlic clove, minced1 […]<\/p>\n","protected":false},"author":2,"featured_media":358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/358"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/358"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1 pound fresh sugar snap peas, trimmed
3 tablespoons hoisin sauce
2 tablespoons low-sodium soy sauce
2 tablespoons fresh lime juice
1 tablespoon honey
1 garlic clove, minced
1 (2-pound) warm rotisserie chicken, skin and wings removed, cut into 6 pieces
1 teaspoon toasted sesame oil
1\/2 cup sliced bottled roasted red bell peppers
1\/4 teaspoon kosher salt
1\/2 tablespoon sesame seeds, toasted<\/p>\n
1. Bring a large pot of water to a boil. Add peas, and cook for 1–2 minutes or until tender but still bright green. Drain and rinse with cold water. Set aside.<\/p>\n
Calories 394; Fat 13g (sat 3g, mono 5g, poly 3g); Cholesterol 135mg; Protein 47g; Carbohydrate 18g; Sugars 8g; Fiber 2g; Iron 3mg; Sodium 732mg; Calcium 96mg<\/p>\n","protected":false},"excerpt":{"rendered":"