{"id":3546,"date":"2013-02-28T00:00:00","date_gmt":"2013-02-28T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-move-of-the-week-wide-to-narrow-push-up\/"},"modified":"2013-02-28T00:00:00","modified_gmt":"2013-02-28T00:00:00","slug":"fitness-move-of-the-week-wide-to-narrow-push-up","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-move-of-the-week-wide-to-narrow-push-up\/","title":{"rendered":"Move of the Week: Wide to Narrow Push-Up"},"content":{"rendered":"
Jason Lee<\/p>\n
If you're thinking “I can’t do a push-up,” think again.<\/p>\n
Our Move of the Week<\/strong>, the Wide to Narrow Push-up, is a great move for both beginners and the more advanced athlete.<\/p>\n The modified push-up position allows first-timers to gain strength and experience doing push-ups. For those with advanced skills, a few simple modifications (see below) can make this a challenging move.<\/p>\n We love this exercise<\/a> because it works the shoulders, back, arms, and most importantly, the core. A steady, tight core throughout the exercise helps with posture<\/a> and muscle strength.<\/p>\n How to do it:<\/strong> For added difficulty, slide your legs up to a full push-up position. To work your triceps, bring your hands together in front of you to form a diamond, with your fingertips touching. Complete the push-up exercise from there.<\/p>\n Try this workout: Wide to Narrow Push-Up<\/strong><\/p>\n Read more:<\/strong><\/p>\n Jason Lee If you're thinking “I can’t do a push-up,” think again. Our Move of the Week, the Wide to Narrow Push-up, is a great move for both beginners and the more advanced athlete. The modified push-up position allows first-timers to gain strength and experience doing push-ups. For those with advanced skills, a few simple […]<\/p>\n","protected":false},"author":2,"featured_media":3546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3546"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3546"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3546"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Get into a modified push-up position with knees down and arms wide, hands in line with shoulders. Lower your body down, then push back up. Walk hands in so they’re a bit closer than shoulder-width; do another push-up. Alternate for 1 minute.<\/p>\n\n