{"id":3542,"date":"2013-04-15T00:00:00","date_gmt":"2013-04-15T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-full-body-workout-prone-leg-raise-with-ball\/"},"modified":"2013-04-15T00:00:00","modified_gmt":"2013-04-15T00:00:00","slug":"fitness-full-body-workout-prone-leg-raise-with-ball","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-full-body-workout-prone-leg-raise-with-ball\/","title":{"rendered":"Full-Body Workout: Prone Leg Raise With Ball"},"content":{"rendered":"

Frequency: 2 to 3 times per week
Repetitions: 8 to 12
Trainer tip: If you feel unsteady, begin by working one leg at a time.<\/p>\n

$\"20826175\"$ 20826175<\/span> $\"\"$ <\/p>\n

Instructions<\/strong>
A.<\/strong> Lie facedown on a stability ball with your arms bent slightly, abs tight, and legs straight.<\/p>\n","protected":false},"excerpt":{"rendered":"

Frequency: 2 to 3 times per weekRepetitions: 8 to 12Trainer tip: If you feel unsteady, begin by working one leg at a time. 20826175 InstructionsA. Lie facedown on a stability ball with your arms bent slightly, abs tight, and legs straight.<\/p>\n","protected":false},"author":2,"featured_media":3542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3542"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3542"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3542"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}