Health magazine<\/a><\/p>\nOut of exercise mode? These cardio-interval workouts from Chicago-based personal trainer Michelle Rossfeld will help you take off the pounds the easy way. Short bursts of moderate- to high-intensity activity make a workout feel easier than doing the same routine at a continuous pace, according to a new study published in the journal Medicine and Science in Sports and Exercise<\/em>. Do 4 or 5 of the following routines a week; coupled with the Start Fresh Diet Plan, theyll help you kiss up to 2 1⁄2 pounds per week goodbye.<\/p>\nWalk<\/strong> at a comfortable pace for 2 minutes, then power-walk at your fastest speed for 1 minute; repeat for 45 minutes.<\/p>\nJog<\/strong> at an easy pace for 2 minutes, then run at your all-out pace for 1 minute; repeat for 30 minutes.<\/p>\nOn a treadmill<\/strong>, walk at a 5 percent incline for 2 minutes, then bump it up to a 12 percent incline for 1 minute; repeat for 45 minutes.<\/p>\nOn an elliptical trainer<\/strong>, walk at a 4 percent incline at 120–130 strides per minute for 2 minutes, then increase to 180–190 strides per minute for 1 minute; repeat for 45 minutes.<\/p>\nSprint<\/strong> up stadium steps, walk down, then walk at regular pace for 4 minutes; repeat 6–8 times.<\/p>\nBike<\/strong> at a comfortable pace for 2 minutes, then speed-pedal for 1 minute; repeat for 45 minutes.<\/p>\nTip:<\/strong> Always warm up and cool down for at least 5 minutes before and after sessions.<\/p>\n","protected":false},"excerpt":{"rendered":"From Health magazine Out of exercise mode? These cardio-interval workouts from Chicago-based personal trainer Michelle Rossfeld will help you take off the pounds the easy way. Short bursts of moderate- to high-intensity activity make a workout feel easier than doing the same routine at a continuous pace, according to a new study published in the […]<\/p>\n","protected":false},"author":2,"featured_media":3539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3539"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3539"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3539"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}