heart-pumping workout<\/a> is the only way to boost your mood, so here's a 30-minute cardio playlist to get you motivated. Just press play and get moving–no need to skip tracks to find good tunes!<\/p>\nThis playlist starts out at a steady pace, but increases to 150 BPM, which means your intensity will build as the workout progresses. After breaking a sweat for 30 minutes, you're guaranteed to feel a lot more clear-headed!<\/p>\n
![\"30-minute_clear_your_head_playlist_.png\"](\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F12%2F2013%2F04%2F30-minute_clear_your_head_playlist_.png\")
30-minute_clear_your_head_playlist_.png<\/span> .<\/p>\n\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Taking a run outside or hopping on the elliptical is great way to clear your mind, especially after a long, frustrating day. Sometimes, clearing your head with a heart-pumping workout is the only way to boost your mood, so here's a 30-minute cardio playlist to get you motivated. Just press play and get moving–no need […]<\/p>\n","protected":false},"author":2,"featured_media":3527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3527"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3527"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3527"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}