{"id":3523,"date":"2013-02-06T00:00:00","date_gmt":"2013-02-06T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-superthick-mango-colada-smoothie\/"},"modified":"2013-02-06T00:00:00","modified_gmt":"2013-02-06T00:00:00","slug":"food-superthick-mango-colada-smoothie","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-superthick-mango-colada-smoothie\/","title":{"rendered":"Superthick Mango Colada Smoothie"},"content":{"rendered":"

Getty ImagesNot only will this 250-calorie smoothie satisfy your hunger, but itll also give you a healthy dose of vitamin C<\/a>, calcium, protein, fiber, and electrolytes to keep you full and hydrated, says Nicolette Pace, MS, RD, founder of NutriSource Inc.<\/p>\n

Ingredients<\/i><\/p>\n

1 TBSP Guava Paste (Goya brand)
1\/2 cup pineapple chunks (fresh or frozen)
1\/2 cup mango chunks (fresh or frozen)
1\/2 cup fat free plain Greek yogurt
1 cup coconut water
1 cup ice cubes<\/p>\n

Directions<\/i><\/p>\n

1. In a blender, purée pineapple, mango, and guava paste tuntil smooth.
2. Add yogurt and continue to blend as you add the coconut water.
3. Add ice cubes one at a time through the drop feeder until incorporated. Pour into glass and enjoy!<\/p>\n

Nutritional info: Calories 246; Fat 0.4 (sat 0.1, mono 0.1, poly 0.1); Cholesterol 0mg; Protein 12g; Carbohydrates 51g; Sugars 37g; Fiber 3g; Iron 0.4mg; Sodium 92mg; Calcium 125mg<\/p>\n","protected":false},"excerpt":{"rendered":"