vitamin C<\/a>, calcium, protein, fiber, and electrolytes to keep you full and hydrated, says Nicolette Pace, MS, RD, founder of NutriSource Inc.<\/p>\nSuperthick Mango Colada<\/b><\/p>\n
Ingredients<\/i><\/p>\n
1 TBSP Guava Paste (Goya brand)
1\/2 cup pineapple chunks (fresh or frozen)
1\/2 cup mango chunks (fresh or frozen)
1\/2 cup fat free plain Greek yogurt
1 cup coconut water
1 cup ice cubes<\/p>\n
Directions<\/i><\/p>\n
1. In a blender, purée pineapple, mango, and guava paste tuntil smooth.
2. Add yogurt and continue to blend as you add the coconut water.
3. Add ice cubes one at a time through the drop feeder until incorporated. Pour into glass and enjoy!<\/p>\n
Nutritional info: Calories 246; Fat 0.4 (sat 0.1, mono 0.1, poly 0.1); Cholesterol 0mg; Protein 12g; Carbohydrates 51g; Sugars 37g; Fiber 3g; Iron 0.4mg; Sodium 92mg; Calcium 125mg<\/p>\n","protected":false},"excerpt":{"rendered":"
Getty ImagesNot only will this 250-calorie smoothie satisfy your hunger, but itll also give you a healthy dose of vitamin C, calcium, protein, fiber, and electrolytes to keep you full and hydrated, says Nicolette Pace, MS, RD, founder of NutriSource Inc. Superthick Mango Colada Ingredients 1 TBSP Guava Paste (Goya brand)1\/2 cup pineapple chunks (fresh […]<\/p>\n","protected":false},"author":2,"featured_media":3523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3523"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3523"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3523"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}