{"id":3505,"date":"2013-04-10T00:00:00","date_gmt":"2013-04-10T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-walk-off-weight-the-simplest-diet-ever\/"},"modified":"2013-04-10T00:00:00","modified_gmt":"2013-04-10T00:00:00","slug":"weight-loss-walk-off-weight-the-simplest-diet-ever","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-walk-off-weight-the-simplest-diet-ever\/","title":{"rendered":"Walk Off Weight: The Simplest Diet Ever"},"content":{"rendered":"
We love the flexibility of this plan from Dawn Jackson Blatner, RD. It's super simple to remember, nothings off limits, and its a snap to do on the go. Just allow yourself 300 calories for breakfast, 400 for lunch, and 500 for dinner, plus two 150-calorie snacks, for a total of 1,500 calories a day. (Go to www.thecaloriecounter.com<\/a> for the calorie counts of most foods.) Make it healthy and filling by working in lots of fruit, veggies, and whole grains.<\/p>\n Here's a sample day:<\/p>\n Breakfast<\/b> Lunch<\/b> Afternoon snack<\/b> Dinner<\/b> Evening snack<\/b> We love the flexibility of this plan from Dawn Jackson Blatner, RD. It's super simple to remember, nothings off limits, and its a snap to do on the go. Just allow yourself 300 calories for breakfast, 400 for lunch, and 500 for dinner, plus two 150-calorie snacks, for a total of 1,500 calories a day. […]<\/p>\n","protected":false},"author":2,"featured_media":3505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3505"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3505"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3505"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1 cup yogurt
1 cup strawberries
1 low-calorie granola bar
1 cup coffee with 1 teaspoon of sugar
294 calories<\/p>\n
Half a turkey sandwich
1 cup garden-vegetable soup
1 cup fresh fruit
unsweetened iced tea
390 calories<\/p>\n
15 light tortilla chips
1\/2 cup salsa
146 calories<\/p>\n
1 roasted skinless chicken breast drizzled with balsamic vinegar
8 grilled asparagus spears
2 roasted red potatoes sprinkled with 2 tablespoons grated Parmesan cheese
520 calories<\/p>\n
1\/2 cup light chocolate ice cream
1\/4 cup raspberries
146 calories<\/p>\n","protected":false},"excerpt":{"rendered":"