{"id":3503,"date":"2013-04-15T00:00:00","date_gmt":"2013-04-15T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-full-body-workout-lunge-with-overhead-press\/"},"modified":"2013-04-15T00:00:00","modified_gmt":"2013-04-15T00:00:00","slug":"fitness-full-body-workout-lunge-with-overhead-press","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-full-body-workout-lunge-with-overhead-press\/","title":{"rendered":"Full-Body Workout: Lunge With Overhead Press"},"content":{"rendered":"

Frequency: 2 to 3 times per week
Repetitions: 8 to 12<\/p>\n

$\"20826180\"$ 20826180<\/span> $\"\"$ <\/p>\n

Instructions<\/strong>
A. <\/strong>Stand facing forward with feet hip-distance apart; hold a five- to eight-pound dumbbell in your right hand. Pivot left, then lunge, keeping your left knee directly over your left toe.<\/p>\n","protected":false},"excerpt":{"rendered":"

Frequency: 2 to 3 times per weekRepetitions: 8 to 12 20826180 InstructionsA. Stand facing forward with feet hip-distance apart; hold a five- to eight-pound dumbbell in your right hand. Pivot left, then lunge, keeping your left knee directly over your left toe.<\/p>\n","protected":false},"author":2,"featured_media":3503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3503"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3503"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3503"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}