{"id":3492,"date":"2013-01-17T00:00:00","date_gmt":"2013-01-17T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-move-of-the-week-leap-frog\/"},"modified":"2013-01-17T00:00:00","modified_gmt":"2013-01-17T00:00:00","slug":"fitness-move-of-the-week-leap-frog","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-move-of-the-week-leap-frog\/","title":{"rendered":"Move of the Week: Leap Frog"},"content":{"rendered":"
Jay Sullivan<\/p>\n
Despite the name, this isn’t the same game you used to play as a kid; there are no clumsy jumps over your friends in a line that never seems to end.<\/p>\n
This move does involve leaps, however, which ultimately strengthen your glutes and legs, with additional benefits for the abs.<\/p>\n
With this Leap Frog, you’ll have more control, better form, and firming results!<\/p>\n How it works:<\/strong> Stand with feet wide apart and toes turned out to 45 degrees. Lower hips down and back to come into a squat (knees behind toes) with thighs parallel to floor; clasp hands in front with fingers intertwined. Keep abs tight, shoulders back, and weight on heels.<\/p>\n Squeeze glutes as you push into your heels to spring up (and forward, if there's enough room), landing gently in a plie squat; hold 3 seconds, then repeat. Do 15 reps.<\/p>\n For added difficulty, turn your body 180 degrees while in the air. Turn back around for each jump.<\/p>\n Read more:<\/p>\n Jay Sullivan Despite the name, this isn’t the same game you used to play as a kid; there are no clumsy jumps over your friends in a line that never seems to end. This move does involve leaps, however, which ultimately strengthen your glutes and legs, with additional benefits for the abs. With this Leap […]<\/p>\n","protected":false},"author":2,"featured_media":3492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3492"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3492"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3492"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n