{"id":3490,"date":"2013-03-28T00:00:00","date_gmt":"2013-03-28T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-move-of-the-week-on-the-ball-plank\/"},"modified":"2013-03-28T00:00:00","modified_gmt":"2013-03-28T00:00:00","slug":"fitness-move-of-the-week-on-the-ball-plank","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-move-of-the-week-on-the-ball-plank\/","title":{"rendered":"Move of the Week: On-the-Ball Plank"},"content":{"rendered":"

Tighten your core with this slimming ab exercise.<\/p>\n

The On-the-Ball Plank moves uses a stability ball<\/a> and can be done just about anywhere.<\/p>\n

To make it even harder, do 5 pushups in between each plank, which will work your arms, shoulders, back, and core.<\/p>\n

How to do it: Place your shins and tops of your feet on a stability ball with your hands on the ground in plank position (shown). Engage your core, squeeze your butt muscles, and hold for 1 minute.<\/p>\n

Try this exercise: On-the-Ball Plank<\/p>\n

Read more:<\/strong><\/p>\n

The Joy Workout<\/a><\/li>\n
The Best Gadgets to Make You Slim<\/li>\n
The Perfect No-Gym Workout<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Tighten your core with this slimming ab exercise. The On-the-Ball Plank moves uses a stability ball and can be done just about anywhere. Planks are popular on-the-ground ab moves for a reason (they work!). Adding the stability ball forces you to keep your body balanced and flexed, adding a level of difficulty to the traditional […]<\/p>\n","protected":false},"author":2,"featured_media":3490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3490"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3490"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3490"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}