{"id":3487,"date":"2013-02-14T00:00:00","date_gmt":"2013-02-14T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/relationships-healthy-date-ideas-for-valentines-day\/"},"modified":"2013-02-14T00:00:00","modified_gmt":"2013-02-14T00:00:00","slug":"relationships-healthy-date-ideas-for-valentines-day","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/relationships-healthy-date-ideas-for-valentines-day\/","title":{"rendered":"20 Last-Minute Date Ideas for a Healthier Valentines Day"},"content":{"rendered":"
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There will be no cheesy heart-shaped chocolates box or standard bouquet of red roses this year. Health and fitness is a growing trend, and we think that should carry over into how we choose to celebrate holidays, too—it's just more interesting that way. Take a break from the typical this Valentine's day and try one of these fun ideas instead of an old standard.<\/p>\n
For Fitness Buffs<\/strong><\/p>\n 1. Go ice skating.<\/strong> 2. Take a hike.<\/strong> 3. Just dance.<\/strong> 4. Run a race together.<\/strong> Read more at Greatist.com<\/a>:<\/p>\n 5. Get Zen at an evening yoga class.<\/strong> 6. Go for a tandem bike ride.<\/strong> 7. Take a swing at golf or tennis.<\/strong> 8. Go kayaking.<\/strong> 9. Treat each other to a massage.<\/strong> 10. Spend some time just<\/em> kissing.<\/strong> For Food Lovers<\/strong><\/p>\n 11. Make your own sushi.<\/strong> 12. Let someone else do the shopping.<\/strong> 13. Take a picnic lunch.<\/strong> 14. Make your own dark chocolate fondue.<\/strong> 15. Cook a red-themed dinner together.<\/strong>
Since it's super cold in most parts of the country, why not take advantage of the frigid temps and use one of nature's best wintery gifts: ice! Ice skating is a great low-impact workout (assuming you're skipping the intense jumps). Just make sure to take the right steps to safely exercise in the cold.<\/p>\n
Getting some fresh air with a nice daytime hike is a great way to spend some quality time with your S.O. while getting in a good workout. Plus, walking regularly can help lower blood pressure, manage weight, improve mood, and reduce risk for type-2 diabetes. Studies have also linked being outdoors and in nature to boost energy. If you're looking for a weekend-long way to celebrate, turn your hike into a camping trip! Just be careful if trekking through a snow-covered forest…<\/p>\n
Twirling around the dance floor with a hot date on your arm might just be the most classic night out, ever. And it's a good way to get some aerobic exercise, too! (Just forego the high heels, please.) Feeling adventurous? Try pole dancing for a sexier twist.<\/p>\n
A little healthy competition never hurt anyone! Hitting the pavement with your Valentine is a great way to get in a good sweat sesh and some much needed quality time. Time spent working out together may also increase trust between partners and even strengthen feelings of closeness (at least for women). Plus, you can motivate each other to make it to the finish.<\/p>\n\n
A couple that stretches together, stays together? Research suggests that frequent yoga practice can lead to improved mood and satisfaction with life, and many studies also point to yoga's many physical benefits (including strength, flexibility, and respiratory and cardiovascular function). And here's yet another great bonus: Some studies suggest yoga can improve female sexual function.<\/p>\n
No better way to celebrate V-Day than practicing teamwork! Plus (let's just be honest), tandem bikes are pretty funny, so you'll get a good laugh out of it, too. Head to a local park or scenic district for a leisurely ride, then grab a Valentine's-friendly treat afterwards.<\/p>\n
Whether you and your partner are already pros or it's totally new to one or both of you, taking a golf or tennis lesson is a great way to sweat a little and learn something new together. (Plus, it's a great excuse to get close to each other while learning the "proper stance.") Playing tennis, specifically, is associated with a number of health benefits, including improved aerobic fitness, reduced risk for developing cardiovascular disease, and better bone health.<\/p>\n
If you're lucky enough to live in a climate with a more temperate February, kayaking is a great adventure sport—and low-impact workout—to try out with a date. Hop in a tandem boat to share the paddling load (and be sure to end the date with a good post-workout snack on the shore).<\/p>\n
Whether it's a rub down from a professional or your partner, massage brings a bevy of health benefits to the table. Research suggests massage can help reduce stress and anxiety (especially in the workplace, in patients with heart problems, and possibly in those with chronic back pain), though more research is needed. And of course, massages are also a great excuse to get some hands-on time (literally!) with your Valentine.<\/p>\n
Believe it or not, there's plenty of science behind why we kiss. In addition to triggering feelings of closeness, sexual excitement, and pure happiness, studies suggest kissing can help us find Mr. or Mrs. Right and stay committed to that person. When engaged in a lip lock, serotonin and oxytocin hormone levels spike, making us think more about that partner and creating feelings of bonding and attachment. (Not surprisingly, oxytocin is known as the "love hormone.") Plus, kissing can boost immunity, help you relax, and even burn calories.<\/p>\n
Yes, it can<\/em> be a dangerfood. But when you're in charge of the ingredients, it's easy to avoid anything unnecessarily unhealthy. Tackling an interesting new recipe or cooking method together will push you both out of your comfort zones, and making sushi will allow you to explore your more creative sides, too. Keep it healthier by choosing brown rice over white and forgoing the creamy sauces. Need some filling inspiration? Check out this graphic with some of the most popular rolls.<\/p>\n
It's a little too late to surprise your Valentine with this gift on Valentine's day, but you can still make next week's meal planning much easier! A number of new grocery delivery and meal planning services—including Blue Apron, Plated, and HelloFresh—make cooking a delicious, healthy meal easier than ever by taking the prep work out of it. Check out their respective websites to see if they deliver to your area. Each of these services deliver pre-measured ingredients with recipes to your doorstep. All that's left to do is follow the cooking instructions.<\/p>\n
It's time to break the habit of eating lunch while at your computer—studies even suggest it may lead to overeating. A non-traditional Valentine's Day lunch is the perfect way to start. Pack a healthy picnic lunch (like this quinoa and kale salad) and a sweet treat (it wouldn't be Valentine's Day without it!), and set up shop on a nearby park bench.<\/p>\n
It's no secret we're big fans of dark chocolate here at Greatist. But when you start dipping fresh fruit<\/em> in that chocolate? Even better. Hop on the DIY train and make a simple chocolate fondue dip to enjoy while snuggling with your V-day date. This is also totally acceptable to do any other night, alone, or with friends. (Bonus points if you use fair trade chocolate!)<\/p>\n
We've all heard the more brightly-colored the produce, the better for you. And as it turns out, many naturally bright red foods really are pretty healthy. Crimson-hued foods (such as beets, strawberries, and cherries) are packed with nutrients like lycopene, vitamin A, vitamin C<\/a>, and antioxidants. These nutrients are great for a number of reasons, from helping protect you from the sun (thanks, lycopene!) to boosting metabolism (hellooo hot peppers). Choose some of your favorite red superfoods and organize dinner and dessert around that theme.<\/p>\n