{"id":3481,"date":"2013-03-14T00:00:00","date_gmt":"2013-03-14T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-shimmy-into-shape-burn-calories-with-belly-dancing\/"},"modified":"2013-03-14T00:00:00","modified_gmt":"2013-03-14T00:00:00","slug":"fitness-shimmy-into-shape-burn-calories-with-belly-dancing","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-shimmy-into-shape-burn-calories-with-belly-dancing\/","title":{"rendered":"Shimmy Into Shape: Burn Calories With Belly Dancing"},"content":{"rendered":"
Belly dancing classes have long been staples at community centers, but they've recently begun to shake their way into the mainstream. Major health club chains like Crunch, New York Health & Racquet, and 24-Hour Fitness now offer their own versions, giving the Middle Eastern dance a fitness twist.<\/p>\n
The classes still embrace the “love your body no matter what” mind-set and celebration of femininity typical of traditional classes. They're also still set to Arabic music (some dancers even wear silky hip-wraps embellished with dangling gold coins, though theyre not required).<\/p>\n