Penne à la Vodka<\/a>, I cut 125 calories and 15 grams of fat by replacing cream with low-fat milk. This works in Alfredo sauce, too.<\/p>\nGo with the grains.<\/strong> Whole-grain pasta ups the fiber, leaving you more satisfied.<\/p>\nThink: egg whites.<\/strong> Slim down breaded dishes by replacing whole eggs with egg whites for dipping.<\/p>\n","protected":false},"excerpt":{"rendered":"Crave a rich dish of pasta without all the calories? Try these easy tips to lighten your favorite recipes: Can the cream. In my skinny take on chef Rocco DiSpirito's Penne à la Vodka, I cut 125 calories and 15 grams of fat by replacing cream with low-fat milk. This works in Alfredo sauce, too. […]<\/p>\n","protected":false},"author":2,"featured_media":3460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[31],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3460"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3460"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3460"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}