{"id":3409,"date":"2013-02-04T00:00:00","date_gmt":"2013-02-04T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-meatless-monday-recipe-veggie-stack-with-basil\/"},"modified":"2013-02-04T00:00:00","modified_gmt":"2013-02-04T00:00:00","slug":"food-meatless-monday-recipe-veggie-stack-with-basil","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-meatless-monday-recipe-veggie-stack-with-basil\/","title":{"rendered":"Meatless Monday Recipe: Veggie Stack with Basil"},"content":{"rendered":"
This fiber-rich, low-fat Meatless Monday Recipe<\/a> is a colorful combination of stacked rings of grilled vegetables, part-skim mozzarella cheese, and fresh basil.<\/p>\n Start by preparing a marinade of honey, salt, pepper, olive oil, chopped garlic, and red wine vinegar, and let the sliced vegetables soak for 20 minutes. Grill the eggplant, squash, zucchini, and onion for 3 minutes per side, and the tomatoes for 30 seconds per side.<\/p>\n Make four stacks by starting with the eggplant, then adding each vegetable and mozzarella, then repeating the pattern. Top with fresh basil.<\/p>\n The meaty textures of eggplant, zucchini<\/a>, yellow squash, tomato, and onion will keep you full and satisfied, and grilling the vegetables adds an extra burst of flavor.<\/p>\n Serve the veggie stack over a bed of couscous for a total of only 309 calories per serving. Couscous can also be swapped for other grains, such as brown rice or protein-packed quinoa.<\/p>\n Don’t have an eggplant or zucchini on hand? Swap out or add a variety of other vegetables, like sweet potato slices<\/a> or butternut squash.<\/p>\n Throw a lemon slice on the grill and squeeze on top of the stack for an added zest of flavor.<\/p>\n Try this recipe:<\/strong> Veggie Stack with Basil Recipe<\/a><\/p>\n Read more:<\/strong><\/p>\n This fiber-rich, low-fat Meatless Monday Recipe is a colorful combination of stacked rings of grilled vegetables, part-skim mozzarella cheese, and fresh basil. Start by preparing a marinade of honey, salt, pepper, olive oil, chopped garlic, and red wine vinegar, and let the sliced vegetables soak for 20 minutes. Grill the eggplant, squash, zucchini, and onion […]<\/p>\n","protected":false},"author":2,"featured_media":3409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3409"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3409"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3409"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n