{"id":3404,"date":"2013-03-21T00:00:00","date_gmt":"2013-03-21T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-healthy-egg-recipes\/"},"modified":"2013-03-21T00:00:00","modified_gmt":"2013-03-21T00:00:00","slug":"food-healthy-egg-recipes","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-healthy-egg-recipes\/","title":{"rendered":"5 Healthy Egg Recipes From Around the Web"},"content":{"rendered":"
Starting the day with a scrambled egg or two makes for a healthy breakfast<\/a>, but why stop eating eggs after noon? These low-calorie, low-fat superfoods<\/a> are loaded with protein, omega-3 fatty acids, and antioxidants. Plus, new studies<\/a> have debunked the traditional belief that eating the yolk is bad for the heart. So, order up! The only question is which healthy egg recipe will you be cooking up tonight?<\/p>\n <\/p>\n Greatist: Is Food Coloring Bad For Us?<\/a><\/p>\n <\/p>\n Greatist: The 25 Most Kick-Ass Alternative Gyms in the US<\/a><\/p>\n <\/p>\n Egg2520Salad.jpg<\/span> )
This deli staple gets a bad rap, but when prepared correctly, egg salad can be downright delicious! Ditch the bland mayo flavor with this punchy recipe that uses Greek yogurt, red onions, fresh basil leaves, and Dijon mustard. Serve on toasted whole-grain bread for a filling and healthy lunch or light dinner.<\/p>\n Whole2520Wheat2520Quiche.jpg<\/span> )
Finally, a truly healthy recipe<\/a> for quiche. This version has no butter in the crust (seriously) and skim milk in the filling. Plenty of veggies like spinach, mushrooms, and tomatoes and plenty of flavor.<\/p>\n Fried2520Rice.jpg<\/span> )
Having extra rice in the fridge is hardly a calamity. But there are only so many dinners before red beans and rice gets a little boring. Get creative with this vegetarian stir-fry recipe for a quick Chinese cuisine-inspired meal.<\/p>\n