{"id":3363,"date":"2013-03-13T00:00:00","date_gmt":"2013-03-13T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-a-quick-and-sweaty-crossfit-inspired-workout\/"},"modified":"2013-03-13T00:00:00","modified_gmt":"2013-03-13T00:00:00","slug":"fitness-a-quick-and-sweaty-crossfit-inspired-workout","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-a-quick-and-sweaty-crossfit-inspired-workout\/","title":{"rendered":"A Quick and Sweaty CrossFit-Inspired Workout"},"content":{"rendered":"
CrossFit<\/a> is all the rage right now and, with its Open competition (aka CrossFit Games<\/a>) starting just last week, there's even more of a reason to give it a try for yourself.<\/p>\n To further entice you and give you a taste of what CrossFit is all about, here's a WOD ("Workout of the Day") that will work your entire body in just 4 moves.<\/p>\n Try to do as many rounds of the following moves without taking too much time to rest between exercises.<\/p>\n Set a timer for 15 minutes and then start with 15 Kettlebell Swings.<\/p>\n When you finish all 4 exercises, you've completed 1 round.<\/p>\n CrossFit is all the rage right now and, with its Open competition (aka CrossFit Games) starting just last week, there's even more of a reason to give it a try for yourself. To further entice you and give you a taste of what CrossFit is all about, here's a WOD ("Workout of the Day") that […]<\/p>\n","protected":false},"author":2,"featured_media":3363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3363"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3363"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3363"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} crossfit-kettlebell-swings-200×200.jpg<\/span> , then 15 Air Squats<\/a>, and finally 10 Push-ups<\/a>.<\/p>\n
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15-minute_crossfit-inspired_workout_001.png<\/span> .
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Read more:<\/p>\n\n