{"id":3363,"date":"2013-03-13T00:00:00","date_gmt":"2013-03-13T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-a-quick-and-sweaty-crossfit-inspired-workout\/"},"modified":"2013-03-13T00:00:00","modified_gmt":"2013-03-13T00:00:00","slug":"fitness-a-quick-and-sweaty-crossfit-inspired-workout","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-a-quick-and-sweaty-crossfit-inspired-workout\/","title":{"rendered":"A Quick and Sweaty CrossFit-Inspired Workout"},"content":{"rendered":"

CrossFit<\/a> is all the rage right now and, with its Open competition (aka CrossFit Games<\/a>) starting just last week, there's even more of a reason to give it a try for yourself.<\/p>\n

To further entice you and give you a taste of what CrossFit is all about, here's a WOD ("Workout of the Day") that will work your entire body in just 4 moves.<\/p>\n

Try to do as many rounds of the following moves without taking too much time to rest between exercises.<\/p>\n

Set a timer for 15 minutes and then start with 15 Kettlebell Swings.<\/p>\n

$\"crossfit-kettlebell-swings-200x200.jpg\"$ crossfit-kettlebell-swings-200×200.jpg<\/span> , then 15 Air Squats<\/a>, and finally 10 Push-ups<\/a>.<\/p>\n

When you finish all 4 exercises, you've completed 1 round.<\/p>\n

Be sure to keep track of your rounds and reps, so the next time you do this workout, you can fully embrace the CrossFit philosophy and try to do more!<\/li>\n

Here it is in a quick-n-easy list form. Pin it<\/a> to your fitness board for future reference!<\/li>\n<\/ul>\n
$\"15-minute_crossfit-inspired_workout_001.png\"$ 15-minute_crossfit-inspired_workout_001.png<\/span> .
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Read more:<\/p>\n