{"id":334,"date":"2001-09-02T00:00:00","date_gmt":"2001-09-02T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-360-calories-43-grams-of-protein-lets-talk-tuna\/"},"modified":"2001-09-02T00:00:00","modified_gmt":"2001-09-02T00:00:00","slug":"food-360-calories-43-grams-of-protein-lets-talk-tuna","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-360-calories-43-grams-of-protein-lets-talk-tuna\/","title":{"rendered":"360 Calories, 43 Grams of Protein. Let's Talk Tuna!"},"content":{"rendered":"
Yunhee KimSeared ahi and fresh snap peas make this recipe for Sesame Tuna Salad a catch. This satisfying main-dish salad also gives you 43 grams of protein and 4 grams of fiber per serving.<\/p>\n
Prep: 15 minutes
Cook: 5 minutes
Makes 4 servings<\/p>\n
Ingredients:<\/strong> Instructions:<\/strong> 2. For the dressing, combine lime juice, honey, remaining 2 teaspoons olive oil, sesame oil, ginger, and remaining 1⁄8 teaspoon salt in a bowl; whisk to combine. Set aside.<\/p>\n 3. Heat a large skillet over medium-high heat. Add tuna; cook 3 minutes without disturbing. Turn and cook 2 minutes more or to desired degree of doneness. Transfer to a cutting board; slice into 1⁄2-inch-thick pieces.<\/p>\n 4. Place 11⁄2 cups greens on each of 4 plates. Top each salad with 1⁄4 of the sliced tuna. Add even amounts of snap peas, scallions, and sesame seeds. Drizzle evenly with dressing. (Serving size: 1 fillet and 1⁄4 of salad)<\/p>\n Nutrition:<\/strong> Yunhee KimSeared ahi and fresh snap peas make this recipe for Sesame Tuna Salad a catch. This satisfying main-dish salad also gives you 43 grams of protein and 4 grams of fiber per serving. Prep: 15 minutesCook: 5 minutesMakes 4 servings Ingredients:4 (6-ounce) sushi-grade ahi or yellowfin tuna steaks*, about 1-inch thick3 teaspoons extra-virgin olive […]<\/p>\n","protected":false},"author":2,"featured_media":334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/334"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=334"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/334"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
4 (6-ounce) sushi-grade ahi or yellowfin tuna steaks*, about 1-inch thick
3 teaspoons extra-virgin olive oil, divided
1⁄2 plus 1⁄8 teaspoon salt, divided
1⁄2 teaspoon coarsely ground black pepper
3 tablespoons fresh lime juice
4 teaspoons honey
1 teaspoon dark sesame oil
1⁄2 teaspoon minced peeled fresh ginger
6 cups mixed salad greens
11⁄2 cups sugar snap peas, trimmed
1⁄2 cup thinly sliced scallions
1 teaspoon sesame seeds, toasted
*Choose ahi or yellowfin tuna over bluefin tuna: Recent reports have found unsafe levels of mercury in bluefin.<\/p>\n
1. Rub tuna steaks with 1 teaspoon olive oil; sprinkle with 1⁄2 teaspoon each salt and pepper. Set aside.<\/p>\n
Calories 360 (34% from fat); Fat 13g (sat 3g, mono 6g, poly 4g); Cholesterol 65mg; Protein 43g; Carbohydrate 16g; Sugars 10g; Fiber 4g; Iron 4mg; Sodium 337mg; Calcium 112mg<\/p>\n","protected":false},"excerpt":{"rendered":"