{"id":3332,"date":"2013-04-16T00:00:00","date_gmt":"2013-04-16T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-full-body-workout-hip-hinge-with-triceps-extension\/"},"modified":"2013-04-16T00:00:00","modified_gmt":"2013-04-16T00:00:00","slug":"fitness-full-body-workout-hip-hinge-with-triceps-extension","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-full-body-workout-hip-hinge-with-triceps-extension\/","title":{"rendered":"Full-Body Workout: Hip Hinge With Triceps Extension"},"content":{"rendered":"

Frequency: 2 to 3 times per week
Repetitions: 8 to 12<\/p>\n

$\"20826190\"$ 20826190<\/span> $\"\"$ <\/p>\n

Instructions<\/strong>
A. <\/strong>With a three- to five-pound dumbbell in your right hand, bend left leg slightly and rest right foot on the floor behind you; place left hand on left thigh for support.<\/p>\n","protected":false},"excerpt":{"rendered":"

Frequency: 2 to 3 times per weekRepetitions: 8 to 12 20826190 InstructionsA. With a three- to five-pound dumbbell in your right hand, bend left leg slightly and rest right foot on the floor behind you; place left hand on left thigh for support.<\/p>\n","protected":false},"author":2,"featured_media":3332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3332"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3332"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3332"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}