{"id":3325,"date":"2013-03-26T00:00:00","date_gmt":"2013-03-26T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-recipe-of-the-day-yogurt-and-spice-grilled-chicken-skewers\/"},"modified":"2013-03-26T00:00:00","modified_gmt":"2013-03-26T00:00:00","slug":"food-recipe-of-the-day-yogurt-and-spice-grilled-chicken-skewers","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-recipe-of-the-day-yogurt-and-spice-grilled-chicken-skewers\/","title":{"rendered":"Recipe of the Day: Yogurt-and-Spice Grilled Chicken Skewers"},"content":{"rendered":"
A perfect appetizer or lunch, this recipe for yogurt-and-spice grilled chicken skewers<\/a> is packed with protein and calcium<\/a>.<\/p>\n The chicken is spiced up with onion, garlic, and chili powders, cayenne pepper, paprika, and salt, as well as low-fat yogurt.<\/p>\n Although two skewers of chicken and two and 1\/2 tablespoons of dipping sauce contain only 210 calories, you can use fat-free sour cream and yogurt to make the meal even more low-cal.<\/p>\n For the dipping sauce, mix the honey mustard and sour cream in a small bowl. Cover and refrigerate. This sauce can be made up to 2 days in advance. In a small bowl, whisk together all marinade ingredients; set aside.<\/p>\n Cut each chicken breast lengthwise into 4 long, thin strips. You should end up with about 12 strips. Place the strips into a gallon-size zip-top plastic bag. Pour the marinade mixture over the chicken, and refrigerate for at least 4 hours or overnight.<\/p>\n When ready to cook, skewer each piece of chicken, threading it onto the end of a skewer. Preheat the grill or grill pan to medium heat. Cook for about 2 1\/2 minutes on each side, testing chicken for doneness before serving (meat should be opaque).<\/p>\n Serve chicken while hot with the dipping sauce alongside. Try this Recipe: Yogurt-and-Spice Grilled Chicken Skewers<\/a><\/strong><\/p>\n Read more:<\/p>\n A perfect appetizer or lunch, this recipe for yogurt-and-spice grilled chicken skewers is packed with protein and calcium. The chicken is spiced up with onion, garlic, and chili powders, cayenne pepper, paprika, and salt, as well as low-fat yogurt. Although two skewers of chicken and two and 1\/2 tablespoons of dipping sauce contain only 210 […]<\/p>\n","protected":false},"author":2,"featured_media":3325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3325"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3325"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3325"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ingredients: honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic powder, chili powder, ground cayenne pepper, salt, skinless, boneless chicken breasts, metal or wooden skewers.<\/em><\/p>\n\n