{"id":3303,"date":"2013-04-04T00:00:00","date_gmt":"2013-04-04T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-i-lost-72-pounds-without-a-diet\/"},"modified":"2013-04-04T00:00:00","modified_gmt":"2013-04-04T00:00:00","slug":"weight-loss-i-lost-72-pounds-without-a-diet","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-i-lost-72-pounds-without-a-diet\/","title":{"rendered":"I Lost 72 Pounds Without a Diet"},"content":{"rendered":"

In January 2007, my friends and I were making resolutions. Mine was to lose a few pounds—no big deal. Id always been chubby but thought I “carried it well.” I didnt know how wrong I was: when I stepped on the scale, it read 242 pounds. I was heavier than some football players!<\/p>\n

The next day, I hit the gym. I managed to find a treadmill behind a pole, so nobody could see me work out. To avoid feeling self-conscious, I started going to the gym at odd hours (like 3 a.m.!) and tried different routines like Spinning, weight lifting<\/a>, yoga, and cycling<\/a>. And I used a Polar heart-rate monitor to push myself to burn more calories.<\/p>\n

$\"weight-loss\"$ weight-loss<\/span> . I started asking for meats grilled, without sauce or cheese, and salad dressing on the side. I also kept healthy snacks<\/a> like Larabars in my carry-on and tracked my calorie count (1,500 per day) online, so I wouldnt overindulge or deprive myself.<\/p>\n

After 11 months, I lost 72 pounds. Im now thinner and healthier than I was in high school!<\/p>\n

From size 20 to slim timeline<\/strong><\/p>\n

PoundsSize <\/td>\n<\/tr>\n<\/thead>\n
\n Before:<\/p>\n<\/td>\n	\n 242<\/p>\n<\/td>\n	\n 20<\/p>\n<\/td>\n<\/tr>\n
\n Now:<\/p>\n<\/td>\n	\n 170<\/p>\n<\/td>\n	\n 10<\/p>\n<\/td>\n<\/tr>\n
\n Total lost:<\/p>\n<\/td>\n	\n 72<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":" In January 2007, my friends and I were making resolutions. Mine was to lose a few pounds—no big deal. Id always been chubby but thought I “carried it well.” I didnt know how wrong I was: when I stepped on the scale, it read 242 pounds. I was heavier than some football players! The next […]<\/p>\n","protected":false},"author":2,"featured_media":3303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3303"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3303"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3303"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}