{"id":3296,"date":"2013-02-27T00:00:00","date_gmt":"2013-02-27T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-30-minute-boredom-busting-elliptical-workout\/"},"modified":"2013-02-27T00:00:00","modified_gmt":"2013-02-27T00:00:00","slug":"fitness-30-minute-boredom-busting-elliptical-workout","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-30-minute-boredom-busting-elliptical-workout\/","title":{"rendered":"Try This 30-Minute Boredom-Busting Elliptical Workout"},"content":{"rendered":"
Been there, done that with the elliptical?<\/p>\n
Pedaling away on the elliptical day after day sure can be a drag, but this workout with it's frequently-changing intervals will keep you interested and motivated, so the time really flies by!<\/p>\n
SPM is the number of times your legs stride on the elliptical per minute, which is tracked on the machine.<\/p>\n
To burn some serious calories, try to keep your strides per minute between 140 and 160.<\/p>\n
When you're doing intervals, increase your strides to closer to 160.<\/p>\n
Read more:<\/p>\n Been there, done that with the elliptical? Pedaling away on the elliptical day after day sure can be a drag, but this workout with it's frequently-changing intervals will keep you interested and motivated, so the time really flies by! SPM is the number of times your legs stride on the elliptical per minute, which is […]<\/p>\n","protected":false},"author":2,"featured_media":3296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3296"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3296"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3296"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} 30-minute_elliptical_workout_001.png<\/span> .<\/p>\n
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