Red meat<\/p>\n<\/td>\n

Palm of your hand (3 oz)<\/p>\n<\/td>\n<\/tr>\n

Chicken<\/p>\n<\/td>\n

Palm of your hand plus up to your knuckle (5 oz)<\/p>\n<\/td>\n<\/tr>\n

Fish<\/p>\n<\/td>\n

Your entire hand and as thick as your thumb at the knuckle (6 oz)<\/p>\n<\/td>\n<\/tr>\n

Pasta<\/p>\n<\/td>\n

Small fist<\/p>\n<\/td>\n<\/tr>\n

Rice\/couscous<\/p>\n<\/td>\n

Baseball<\/p>\n<\/td>\n<\/tr>\n

Peanut or almond butter<\/p>\n<\/td>\n

Golf ball<\/p>\n<\/td>\n<\/tr>\n

Salad dressing<\/p>\n<\/td>\n

1\/2 shot glass<\/p>\n<\/td>\n<\/tr>\n

Cereal<\/p>\n<\/td>\n

Baseball<\/p>\n<\/td>\n<\/tr>\n

Dried fruit<\/p>\n<\/td>\n

2 dominoes<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Download this chart in PDF format.<\/a>
Back to Health<\/em>'s Feel Great Weight Plan
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This handy chart is part of Health's Feel Great Weight Plan: Your What-to-Eat Guide.From breakfast to dessert, heres your complete eating strategy. To keep weight off, keep these quick guidelines in mind. A serving of…is about equivalent to this… Red meat Palm of your hand (3 oz) Chicken Palm of your hand plus up to […]<\/p>\n","protected":false},"author":2,"featured_media":3295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3295"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3295"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3295"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}