{"id":3293,"date":"2013-03-14T00:00:00","date_gmt":"2013-03-14T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-dance-inspired-exercises-for-shapely-legs\/"},"modified":"2013-03-14T00:00:00","modified_gmt":"2013-03-14T00:00:00","slug":"fitness-dance-inspired-exercises-for-shapely-legs","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-dance-inspired-exercises-for-shapely-legs\/","title":{"rendered":"Dance-Inspired Exercises for Shapely Legs"},"content":{"rendered":"

In your quest for great-looking thighs and calves, who better to emulate than a group famous for strong, beautiful legs: dancers. These ballet-inspired moves will strengthen and tone all of the muscles in you upper and lower legs—and might even add more elegance to your stride. Try these moves 3 times per week, gradually increasing to 3 sets of each per session.<\/p>\n

Imagine that youre being suspended by a string from the ceiling to keep you standing tall throughout the workout.<\/li>\n
Keep your abs tight and chest lifted during each exercise.<\/li>\n
Dont lock your knees when straightening your legs.<\/li>\n
Turn your legs out from the hips, and only go as far as is comfortable.<\/li>\n
Keep all of your movements fluid and graceful.<\/li>\n<\/ul>\n
Cardio Tip:
For some additional leg work (and a calorie-burning boost), incorporate hills into your regular walk or run, or increase the incline on the treadmill or elliptical trainer.<\/p>\n","protected":false},"excerpt":{"rendered":"
In your quest for great-looking thighs and calves, who better to emulate than a group famous for strong, beautiful legs: dancers. These ballet-inspired moves will strengthen and tone all of the muscles in you upper and lower legs—and might even add more elegance to your stride. Try these moves 3 times per week, gradually increasing […]<\/p>\n","protected":false},"author":2,"featured_media":3293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3293"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3293"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3293"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}