{"id":3292,"date":"2013-04-11T00:00:00","date_gmt":"2013-04-11T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-move-of-the-week-single-leg-dumbbell-row\/"},"modified":"2013-04-11T00:00:00","modified_gmt":"2013-04-11T00:00:00","slug":"fitness-move-of-the-week-single-leg-dumbbell-row","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-move-of-the-week-single-leg-dumbbell-row\/","title":{"rendered":"Move of the Week: Single-Leg Dumbbell Row"},"content":{"rendered":"
Get stronger and leaner with this Move of the Week: Single-Leg Dumbbell Row. This exercise works the back, shoulders, quadriceps, hamstrings, biceps, abs, and butt.<\/p>\n Yup! It’s a full-body exercise, and a great way to get in shape for summer.<\/p>\n This move is part of a 5-exercise tone-up-all-over circuit<\/a> for weight loss, which you can do 2-3 times per week. <\/p>\n How to do it:<\/strong> Slowly bend left elbow and draw weight up until elbow is even with torso; hold for a moment, then lower weight. Do 15 reps, then switch sides and repeat. Do 3 sets.<\/p>\n Try this move: Single-Leg Dumbbell Row<\/a><\/strong><\/p>\n Read more:<\/p>\n Get stronger and leaner with this Move of the Week: Single-Leg Dumbbell Row. This exercise works the back, shoulders, quadriceps, hamstrings, biceps, abs, and butt. Yup! It’s a full-body exercise, and a great way to get in shape for summer. This move is part of a 5-exercise tone-up-all-over circuit for weight loss, which you can […]<\/p>\n","protected":false},"author":2,"featured_media":3292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3292"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3292"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3292"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Stand holding a 5- to 10-pound weight in left hand. Hinge forward so back is flat and almost parallel to floor; rest right hand on a chair or low shelf for support. Extend left arm toward floor, palm facing in; lift straight left leg behind you, so body forms a T.<\/p>\n\n