{"id":3282,"date":"2013-04-10T00:00:00","date_gmt":"2013-04-10T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-healths-feel-great-weight-plan-practice-portion-control\/"},"modified":"2013-04-10T00:00:00","modified_gmt":"2013-04-10T00:00:00","slug":"weight-loss-healths-feel-great-weight-plan-practice-portion-control","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-healths-feel-great-weight-plan-practice-portion-control\/","title":{"rendered":"Health's Feel Great Weight Plan: Practice Portion Control"},"content":{"rendered":"
This handy chart is part of Health<\/em> magazine's Feel Great Weight Plan: Your What-to-Eat Guide.<\/p>\n From breakfast to dessert, heres your complete eating strategy. To keep weight off, keep these quick guidelines in mind.<\/p>\n Red meat<\/p>\n<\/td>\n Palm of your hand (3 oz)<\/p>\n<\/td>\n<\/tr>\n Chicken<\/p>\n<\/td>\n Palm of your hand plus up to your knuckle (5 oz)<\/p>\n<\/td>\n<\/tr>\n Fish<\/p>\n<\/td>\n Your entire hand and as thick as your thumb at the knuckle (6 oz)<\/p>\n<\/td>\n<\/tr>\n Pasta<\/p>\n<\/td>\n Small fist<\/p>\n<\/td>\n<\/tr>\n Rice\/couscous<\/p>\n<\/td>\n Baseball<\/p>\n<\/td>\n<\/tr>\n Peanut or almond butter<\/p>\n<\/td>\n Golf ball<\/p>\n<\/td>\n<\/tr>\n Salad dressing<\/p>\n<\/td>\n 1\/2 shot glass<\/p>\n<\/td>\n<\/tr>\n Cereal<\/p>\n<\/td>\n Baseball<\/p>\n<\/td>\n<\/tr>\n Dried fruit<\/p>\n<\/td>\n 2 dominoes<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n
\n \n A serving of…is about equivalent to this… <\/td>\n<\/tr>\n<\/thead>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n