{"id":3252,"date":"2013-01-21T00:00:00","date_gmt":"2013-01-21T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-meatless-monday-recipe-sweet-potato-and-spinach-quesadillas\/"},"modified":"2013-01-21T00:00:00","modified_gmt":"2013-01-21T00:00:00","slug":"food-meatless-monday-recipe-sweet-potato-and-spinach-quesadillas","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-meatless-monday-recipe-sweet-potato-and-spinach-quesadillas\/","title":{"rendered":"Meatless Monday Recipe: Sweet Potato and Spinach Quesadillas"},"content":{"rendered":"
Romulo Yanes<\/p>\n
A popular Mexican dish gets an interesting twist in this recipe that incorporates spinach and sweet potatoes into the traditional quesadilla.<\/p>\n
The result? A quesadilla that packs about one-third of your daily recommended intake of calcium (more than a glass of milk!) and protein.<\/p>\n
A mixture of savory part-skim mozzarella cheese, leafy spinach, and tasty sweet potatoes pairs well with a little bite of red onion, which also has its health benefits. The outer layer of red onions contain high levels of flavonoids, which can help reduce your risk of cancer.<\/p>\n Use whole-wheat tortillas instead of flour tortillas for added fiber<\/a>.<\/p>\n Enjoy one of these quick-and-easy quesadillas for less than 400 calories!<\/p>\n Try this recipe: Sweet Potato and Spinach Quesadillas<\/a> Romulo Yanes A popular Mexican dish gets an interesting twist in this recipe that incorporates spinach and sweet potatoes into the traditional quesadilla. The result? A quesadilla that packs about one-third of your daily recommended intake of calcium (more than a glass of milk!) and protein. A mixture of savory part-skim mozzarella cheese, leafy spinach, […]<\/p>\n","protected":false},"author":2,"featured_media":3252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3252"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3252"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3252"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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