{"id":3236,"date":"2013-02-01T00:00:00","date_gmt":"2013-02-01T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-the-magic-number-this-walking-pace-burns-more-fat\/"},"modified":"2013-02-01T00:00:00","modified_gmt":"2013-02-01T00:00:00","slug":"fitness-the-magic-number-this-walking-pace-burns-more-fat","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-the-magic-number-this-walking-pace-burns-more-fat\/","title":{"rendered":"The Magic Number: This Walking Pace Burns More Fat"},"content":{"rendered":"
Finally—an excuse to slow down! When it comes to walking, 3.1 miles per hour<\/strong> (that's about a 19-minute mile) is the pace at which youll burn the most fat if you have 10 or more pounds to lose, according to a study in the Journal of Sports Science and Medicine<\/em>. Instead of a jog, go for a brisk walk the next time you head outdoors.<\/p>\n Here are some tips to getting your walking routine started, and—if you're already a regular walker—a helpful strategy for making the most of your walks<\/a>.<\/p>\n